Training Research
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- A comparison of EMG activity in back squat/hip thrust
by galapogos » Thu Sep 15, 2016 9:24 am - 0 Replies
- 405 Views
- Last post by galapogos
Thu Sep 15, 2016 9:24 am
- A comparison of EMG activity in back squat/hip thrust
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- Influence of Training Frequency on Muscular Adaptations
by galapogos » Wed Sep 14, 2016 5:18 pm - 0 Replies
- 222 Views
- Last post by galapogos
Wed Sep 14, 2016 5:18 pm
- Influence of Training Frequency on Muscular Adaptations
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- Influence of hip rotation on adductor/quad activity
by galapogos » Mon Aug 15, 2016 5:13 pm - 0 Replies
- 264 Views
- Last post by galapogos
Mon Aug 15, 2016 5:13 pm
- Influence of hip rotation on adductor/quad activity
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- 1set resistance training elevates REE for 72hrs
by galapogos » Mon Aug 15, 2016 5:10 pm - 0 Replies
- 240 Views
- Last post by galapogos
Mon Aug 15, 2016 5:10 pm
- 1set resistance training elevates REE for 72hrs
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- Squat stance and bar load effects on leg muscle activity
by galapogos » Mon Aug 15, 2016 5:02 pm - 0 Replies
- 240 Views
- Last post by galapogos
Mon Aug 15, 2016 5:02 pm
- Squat stance and bar load effects on leg muscle activity
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- Smith vs barbell bench press
by galapogos » Mon Aug 15, 2016 4:57 pm - 0 Replies
- 305 Views
- Last post by galapogos
Mon Aug 15, 2016 4:57 pm
- Smith vs barbell bench press
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- The effects of sprint running training on sloping surfaces
by galapogos » Mon Aug 15, 2016 4:55 pm - 0 Replies
- 340 Views
- Last post by galapogos
Mon Aug 15, 2016 4:55 pm
- The effects of sprint running training on sloping surfaces
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- Effects of low vs high load resistance training
by galapogos » Mon Aug 15, 2016 4:52 pm - 0 Replies
- 311 Views
- Last post by galapogos
Mon Aug 15, 2016 4:52 pm
- Effects of low vs high load resistance training
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- Effects of voluntary contractions on knee extensor torque
by galapogos » Wed Jun 17, 2015 5:48 pm - 0 Replies
- 789 Views
- Last post by galapogos
Wed Jun 17, 2015 5:48 pm
- Effects of voluntary contractions on knee extensor torque
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- Effects of cardio/resistance exercise on workplace burnout
by galapogos » Wed Jun 17, 2015 5:46 pm - 0 Replies
- 526 Views
- Last post by galapogos
Wed Jun 17, 2015 5:46 pm
- Effects of cardio/resistance exercise on workplace burnout
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- Exercise intensity and postprandial lipolysis
by galapogos » Wed Jun 17, 2015 5:37 pm - 0 Replies
- 448 Views
- Last post by galapogos
Wed Jun 17, 2015 5:37 pm
- Exercise intensity and postprandial lipolysis
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- Effects of cardio/resistance exercise order on fat loss
by galapogos » Wed Jun 17, 2015 4:59 pm - 0 Replies
- 522 Views
- Last post by galapogos
Wed Jun 17, 2015 4:59 pm
- Effects of cardio/resistance exercise order on fat loss
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- Short vs long bike intervals and training adaptations
by galapogos » Tue Apr 14, 2015 9:48 am - 0 Replies
- 650 Views
- Last post by galapogos
Tue Apr 14, 2015 9:48 am
- Short vs long bike intervals and training adaptations
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- Influence of exercise intensity on abdominal fat
by galapogos » Tue Apr 14, 2015 9:44 am - 0 Replies
- 492 Views
- Last post by galapogos
Tue Apr 14, 2015 9:44 am
- Influence of exercise intensity on abdominal fat
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- Influence of exercise order on maximum strength & thickness
by galapogos » Tue Apr 14, 2015 9:33 am - 0 Replies
- 519 Views
- Last post by galapogos
Tue Apr 14, 2015 9:33 am
- Influence of exercise order on maximum strength & thickness
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- differences in muscle activation during hamstrings exercise
by galapogos » Tue Apr 14, 2015 9:31 am - 0 Replies
- 491 Views
- Last post by galapogos
Tue Apr 14, 2015 9:31 am
- differences in muscle activation during hamstrings exercise
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- Effects of follicular vs luteal phase-based training
by galapogos » Tue Apr 14, 2015 9:28 am - 0 Replies
- 484 Views
- Last post by galapogos
Tue Apr 14, 2015 9:28 am
- Effects of follicular vs luteal phase-based training
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- Association of age with muscle size and strength
by galapogos » Tue Apr 14, 2015 9:27 am - 0 Replies
- 510 Views
- Last post by galapogos
Tue Apr 14, 2015 9:27 am
- Association of age with muscle size and strength
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- Short rest intervals enhance body composition/performance
by galapogos » Tue Nov 25, 2014 11:58 am - 0 Replies
- 709 Views
- Last post by galapogos
Tue Nov 25, 2014 11:58 am
- Short rest intervals enhance body composition/performance
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- Effects of strength training on postpartum women
by galapogos » Tue Nov 25, 2014 11:51 am - 0 Replies
- 581 Views
- Last post by galapogos
Tue Nov 25, 2014 11:51 am
- Effects of strength training on postpartum women
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- Minimal resistance training improves energy expenditure
by galapogos » Fri Nov 14, 2014 10:01 am - 0 Replies
- 627 Views
- Last post by galapogos
Fri Nov 14, 2014 10:01 am
- Minimal resistance training improves energy expenditure
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- Effects of cardio, strength & mixed training on obese teens
by galapogos » Thu Nov 13, 2014 5:44 pm - 0 Replies
- 628 Views
- Last post by galapogos
Thu Nov 13, 2014 5:44 pm
- Effects of cardio, strength & mixed training on obese teens
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- Going heavy vs going to failure
by galapogos » Thu Nov 13, 2014 5:39 pm - 0 Replies
- 554 Views
- Last post by galapogos
Thu Nov 13, 2014 5:39 pm
- Going heavy vs going to failure
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- Increased CVD mortality associated with excessive exercise
by galapogos » Tue Oct 07, 2014 5:27 pm - 0 Replies
- 616 Views
- Last post by galapogos
Tue Oct 07, 2014 5:27 pm
- Increased CVD mortality associated with excessive exercise
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- Crossfit vs regular training
by galapogos » Wed Sep 10, 2014 6:04 pm - 0 Replies
- 650 Views
- Last post by galapogos
Wed Sep 10, 2014 6:04 pm
- Crossfit vs regular training
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- Comparison of 6RM vs 12RM to increase 1RM strength
by galapogos » Wed Sep 10, 2014 6:03 pm - 0 Replies
- 549 Views
- Last post by galapogos
Wed Sep 10, 2014 6:03 pm
- Comparison of 6RM vs 12RM to increase 1RM strength
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- Running reduces all cause/CVD mortality risk
by galapogos » Fri Aug 08, 2014 2:04 pm - 0 Replies
- 587 Views
- Last post by galapogos
Fri Aug 08, 2014 2:04 pm
- Running reduces all cause/CVD mortality risk
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- Blood flow restriction training with periodized training
by galapogos » Tue Jul 29, 2014 12:31 pm - 0 Replies
- 596 Views
- Last post by galapogos
Tue Jul 29, 2014 12:31 pm
- Blood flow restriction training with periodized training
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- Effects of training attendance on muscle strength
by galapogos » Tue Jul 29, 2014 12:22 pm - 0 Replies
- 563 Views
- Last post by galapogos
Tue Jul 29, 2014 12:22 pm
- Effects of training attendance on muscle strength
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- TRX plank superior to normal plank
by galapogos » Tue Jul 01, 2014 2:15 pm - 2 Replies
- 701 Views
- Last post by galapogos
Wed Jul 02, 2014 11:47 am
- TRX plank superior to normal plank
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- Muscle activation during various hamstring exercises
by galapogos » Tue Jul 01, 2014 2:35 pm - 0 Replies
- 744 Views
- Last post by galapogos
Tue Jul 01, 2014 2:35 pm
- Muscle activation during various hamstring exercises
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- 20hr GH profiles following aerobic/resistance exercise
by galapogos » Tue Jul 01, 2014 2:20 pm - 0 Replies
- 529 Views
- Last post by galapogos
Tue Jul 01, 2014 2:20 pm
- 20hr GH profiles following aerobic/resistance exercise
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- Effects of fatigue on barbell squat biomechanics
by galapogos » Thu May 15, 2014 4:56 pm - 2 Replies
- 777 Views
- Last post by galapogos
Mon May 19, 2014 2:47 pm
- Effects of fatigue on barbell squat biomechanics
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- HIIT and EPOC
by galapogos » Tue Feb 25, 2014 4:48 pm - 0 Replies
- 666 Views
- Last post by galapogos
Tue Feb 25, 2014 4:48 pm
- HIIT and EPOC
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- Bands vs machines for hip ab/adduction exercises
by galapogos » Tue Feb 25, 2014 4:45 pm - 0 Replies
- 599 Views
- Last post by galapogos
Tue Feb 25, 2014 4:45 pm
- Bands vs machines for hip ab/adduction exercises
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- High vs moderate physical exercise for health benefits
by galapogos » Tue Feb 25, 2014 4:39 pm - 0 Replies
- 624 Views
- Last post by galapogos
Tue Feb 25, 2014 4:39 pm
- High vs moderate physical exercise for health benefits
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- Strength training with slow reps and light weights
by galapogos » Tue Feb 11, 2014 9:23 am - 0 Replies
- 660 Views
- Last post by galapogos
Tue Feb 11, 2014 9:23 am
- Strength training with slow reps and light weights
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- Endurance training reduces strength training gains
by galapogos » Wed Feb 05, 2014 5:42 pm - 0 Replies
- 619 Views
- Last post by galapogos
Wed Feb 05, 2014 5:42 pm
- Endurance training reduces strength training gains
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- Combination training better than weight training or cardio
by galapogos » Wed Feb 05, 2014 5:38 pm - 0 Replies
- 598 Views
- Last post by galapogos
Wed Feb 05, 2014 5:38 pm
- Combination training better than weight training or cardio
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- The hormonal response to free/machine resistance exercise
by galapogos » Fri Jan 10, 2014 5:43 pm - 0 Replies
- 643 Views
- Last post by galapogos
Fri Jan 10, 2014 5:43 pm
- The hormonal response to free/machine resistance exercise
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- Crossfit improves max aerobic fitness/body composition
by galapogos » Tue Dec 17, 2013 11:18 am - 0 Replies
- 590 Views
- Last post by galapogos
Tue Dec 17, 2013 11:18 am
- Crossfit improves max aerobic fitness/body composition
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- Squat depth/load and knee/vertebra load
by galapogos » Wed Nov 06, 2013 2:31 pm - 0 Replies
- 646 Views
- Last post by galapogos
Wed Nov 06, 2013 2:31 pm
- Squat depth/load and knee/vertebra load
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- PWO alcohol increases testosterone levels
by galapogos » Mon Oct 21, 2013 5:27 pm - 0 Replies
- 628 Views
- Last post by galapogos
Mon Oct 21, 2013 5:27 pm
- PWO alcohol increases testosterone levels
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- Spot reduction doesn't work
by galapogos » Mon Oct 21, 2013 5:23 pm - 0 Replies
- 584 Views
- Last post by galapogos
Mon Oct 21, 2013 5:23 pm
- Spot reduction doesn't work
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- Resistance training during Ramadan
by galapogos » Wed Aug 28, 2013 11:21 am - 0 Replies
- 835 Views
- Last post by galapogos
Wed Aug 28, 2013 11:21 am
- Resistance training during Ramadan
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- SMFR increases ROM without strength decrease
by galapogos » Thu Jun 13, 2013 12:53 pm - 0 Replies
- 677 Views
- Last post by galapogos
Thu Jun 13, 2013 12:53 pm
- SMFR increases ROM without strength decrease
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- Influence of squatting depth on jumping performance
by galapogos » Tue Jun 04, 2013 4:06 pm - 0 Replies
- 658 Views
- Last post by galapogos
Tue Jun 04, 2013 4:06 pm
- Influence of squatting depth on jumping performance
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- Effect of back squat depth on lower body PAP
by galapogos » Tue Jun 04, 2013 4:05 pm - 0 Replies
- 706 Views
- Last post by galapogos
Tue Jun 04, 2013 4:05 pm
- Effect of back squat depth on lower body PAP
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- Effect of range of motion in heavy load squatting
by galapogos » Tue Jun 04, 2013 4:04 pm - 0 Replies
- 606 Views
- Last post by galapogos
Tue Jun 04, 2013 4:04 pm
- Effect of range of motion in heavy load squatting
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- Strength training protects against high BP in elderly women
by galapogos » Mon Jun 03, 2013 11:12 am - 0 Replies
- 643 Views
- Last post by galapogos
Mon Jun 03, 2013 11:12 am
- Strength training protects against high BP in elderly women
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