Metabolic & conditioning training topics
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- exercising
by galapogos » Fri Aug 27, 2010 4:41 pm
- 0 Replies
- 2534 Views
- Last post by galapogos
Fri Aug 27, 2010 4:41 pm
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- Running long distance good for your knees?
by galapogos » Thu Aug 13, 2009 2:06 pm
- 2 Replies
- 1061 Views
- Last post by xarope
Mon Jun 14, 2010 1:22 pm
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- Jungle Gym or TRX?
by gkhchay » Sun May 24, 2009 3:10 pm
- 5 Replies
- 1575 Views
- Last post by hermanchauw
Mon Mar 01, 2010 4:48 pm
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- Inside Gym Jones
by galapogos » Thu Aug 13, 2009 12:18 am
- 10 Replies
- 1740 Views
- Last post by buttercup
Fri Aug 14, 2009 9:16 pm
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- Wussing Out of Metcon
by Derek » Wed Jul 22, 2009 10:23 pm
- 6 Replies
- 1331 Views
- Last post by KEVIN LIM
Tue Jul 28, 2009 5:55 pm
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- Is it the shoes? It's gotta be the shoes...
by galapogos » Sun Jun 21, 2009 2:25 pm
- 0 Replies
- 766 Views
- Last post by galapogos
Sun Jun 21, 2009 2:25 pm
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- Monster spotted
by galapogos » Fri Jun 12, 2009 3:13 pm
- 13 Replies
- 2043 Views
- Last post by KEVIN LIM
Mon Jun 15, 2009 9:36 am
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- Hill sprints - 05/06/09
by galapogos » Mon Jun 01, 2009 9:18 pm
- 9 Replies
- 1668 Views
- Last post by Canuck eh
Fri Jun 05, 2009 2:17 pm
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- Hill Sprints
by vicvic » Fri May 29, 2009 1:00 pm
- 1 Replies
- 826 Views
- Last post by galapogos
Fri May 29, 2009 1:54 pm
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- Hammerstrength Jammer machine
by alex » Fri May 22, 2009 5:17 pm
- 2 Replies
- 1555 Views
- Last post by Mr Enigma
Fri May 22, 2009 11:56 pm
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- Hill Sprints - 22/05/09
by vicvic » Wed May 20, 2009 11:26 pm
- 10 Replies
- 1730 Views
- Last post by Jordon
Thu May 21, 2009 11:35 pm
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- Wah this looks fun as a WOD/Finisher
by Weib » Mon May 18, 2009 5:20 pm
- 4 Replies
- 1034 Views
- Last post by galapogos
Mon May 18, 2009 9:26 pm
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- Thrusters suck?
by galapogos » Wed May 06, 2009 10:48 pm
- 6 Replies
- 1575 Views
- Last post by galapogos
Sat May 16, 2009 1:26 pm
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- Hill Sprints - 15/05/09
by vicvic » Wed May 13, 2009 11:23 pm
- 6 Replies
- 1430 Views
- Last post by galapogos
Fri May 15, 2009 9:54 pm
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- Hill Sprints on May Day
by Sufian » Tue Apr 28, 2009 5:35 pm
- 44 Replies
- 5932 Views
- Last post by Jordon
Wed May 13, 2009 11:15 pm
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- How do do this WOD?
by Weib » Tue Apr 28, 2009 5:08 pm
- 13 Replies
- 1921 Views
- Last post by KEVIN LIM
Tue Apr 28, 2009 10:21 pm
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- Friday Hill Sprints at Lorong Sesuai
by Sufian » Thu Apr 02, 2009 5:25 pm
- 57 Replies
- 7522 Views
- Last post by Steph_Parker
Thu Apr 23, 2009 5:37 pm
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- Crossed Up by CrossFit
by galapogos » Wed Apr 22, 2009 9:41 pm
- 9 Replies
- 1737 Views
- Last post by KEVIN LIM
Thu Apr 23, 2009 12:02 pm
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- Brian McKenzie interview
by galapogos » Mon Apr 13, 2009 11:53 pm
- 4 Replies
- 1166 Views
- Last post by Canuck eh
Tue Apr 14, 2009 12:31 pm
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- The 'Lion's Den' try outs
by alex » Tue Mar 31, 2009 12:16 am
- 2 Replies
- 1008 Views
- Last post by h
Mon Apr 13, 2009 11:35 pm
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- Freestyle Running
by Derek » Fri Jan 23, 2009 1:03 am
- 11 Replies
- 1816 Views
- Last post by Derek
Mon Feb 09, 2009 10:44 pm
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- How to do double-unders by John Gilson of Crossfit Boston
by jerry.mobbs » Fri Feb 06, 2009 1:08 pm
- 1 Replies
- 1012 Views
- Last post by galapogos
Fri Feb 06, 2009 3:18 pm
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- Alwyn Cosgrove Q&A on the 5K run
by galapogos » Sun Feb 01, 2009 2:07 am
- 0 Replies
- 774 Views
- Last post by galapogos
Sun Feb 01, 2009 2:07 am
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- Craig Ballantyne's Free 10 minute workouts
by galapogos » Tue Dec 09, 2008 11:32 pm
- 0 Replies
- 756 Views
- Last post by galapogos
Tue Dec 09, 2008 11:32 pm
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- CP's latest dig(s)
by galapogos » Mon Dec 08, 2008 3:42 pm
- 3 Replies
- 1126 Views
- Last post by jerry.mobbs
Tue Dec 09, 2008 8:28 am
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- Another take at Crossfit
by galapogos » Wed Nov 26, 2008 1:01 am
- 16 Replies
- 2965 Views
- Last post by jerry.mobbs
Fri Nov 28, 2008 10:46 am
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- How to improve your Leg matrix timing!
by Weib » Sun Nov 02, 2008 9:34 pm
- 11 Replies
- 1877 Views
- Last post by Canuck eh
Tue Nov 04, 2008 9:06 am
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- Beep Test
by Canuck eh » Mon Oct 06, 2008 12:10 pm
- 27 Replies
- 3831 Views
- Last post by Canuck eh
Tue Oct 07, 2008 1:41 pm
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