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- WOD list
by galapogos » Mon Dec 01, 2008 11:26 pm
- 50 Replies
- 13624 Views
- Last post by xarope
Thu Apr 14, 2011 2:07 am
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- Equipment List
by Canuck eh » Wed Dec 10, 2008 5:51 pm
- 4 Replies
- 1378 Views
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Sat Dec 13, 2008 9:17 pm
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- Annual 300 2014
by galapogos » Mon Jun 09, 2014 3:25 pm
- 1 Replies
- 1495 Views
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Thu Jun 12, 2014 12:50 pm
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- Annual 300 2013
by galapogos » Thu Jul 18, 2013 12:26 pm
- 3 Replies
- 1277 Views
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Mon Jul 29, 2013 10:37 am
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- Sep 30 300?
by galapogos » Mon Sep 24, 2012 10:54 am
- 2 Replies
- 947 Views
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Tue Sep 25, 2012 10:15 am
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- Liondash Sprint, 3 Nov 2012?
by xarope » Thu Aug 23, 2012 12:00 pm
- 22 Replies
- 2976 Views
- Last post by Bryan
Mon Sep 24, 2012 12:51 pm
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- Annual 300 2012
by galapogos » Wed Jun 06, 2012 11:11 am
- 12 Replies
- 1719 Views
- Last post by xarope
Sun Jul 08, 2012 9:20 am
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- Phing's birthday WOD
by galapogos » Tue May 22, 2012 12:20 pm
- 16 Replies
- 2078 Views
- Last post by galapogos
Mon May 28, 2012 5:27 pm
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- April 22
by Canuck eh » Fri Apr 20, 2012 2:13 pm
- 5 Replies
- 1023 Views
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Sun Apr 22, 2012 3:35 pm
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- April 15th
by Canuck eh » Wed Apr 11, 2012 3:15 pm
- 5 Replies
- 1080 Views
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Sun Apr 15, 2012 11:24 am
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- 8 April 2012?
by xarope » Sat Apr 07, 2012 11:29 am
- 4 Replies
- 890 Views
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Sat Apr 07, 2012 9:24 pm
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- Three times, three times, three times
by Canuck eh » Mon Mar 26, 2012 4:59 pm
- 13 Replies
- 1624 Views
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Sun Apr 01, 2012 10:16 pm
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- Rain be damned
by Canuck eh » Mon Mar 19, 2012 11:24 pm
- 24 Replies
- 2482 Views
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Mon Mar 26, 2012 1:48 pm
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- Mar 18, 2012
by galapogos » Wed Mar 14, 2012 12:18 pm
- 7 Replies
- 1202 Views
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Sun Mar 18, 2012 2:19 am
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- March 11
by Canuck eh » Wed Mar 07, 2012 2:53 pm
- 5 Replies
- 1004 Views
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Sun Mar 11, 2012 9:59 am
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- 26 Feb "300"?
by xarope » Sat Feb 25, 2012 7:30 am
- 6 Replies
- 1089 Views
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Sun Feb 26, 2012 5:47 am
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- 19 Feb's "300"
by JoyceLYH » Thu Feb 16, 2012 12:36 pm
- 11 Replies
- 1717 Views
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Tue Feb 21, 2012 9:53 am
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- Feb 5
by Canuck eh » Tue Jan 31, 2012 11:41 pm
- 9 Replies
- 1383 Views
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Sun Feb 05, 2012 5:21 pm
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- Jan 29 430pm
by Canuck eh » Wed Jan 25, 2012 10:07 am
- 25 Replies
- 2925 Views
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Sat Feb 04, 2012 9:44 am
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- Group New Year resolution, 300 consistently
by Canuck eh » Tue Jan 03, 2012 4:35 pm
- 5 Replies
- 1162 Views
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Fri Jan 06, 2012 4:53 pm
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- 300 Anniversary 4 Sep 2011
by xarope » Sun Sep 04, 2011 3:22 pm
- 5 Replies
- 1209 Views
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Fri Nov 11, 2011 12:27 pm
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- Oct 9 wod morning?
by ElliottChow » Thu Oct 06, 2011 5:14 am
- 1 Replies
- 846 Views
- Last post by galapogos
Thu Oct 06, 2011 2:18 pm
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- Sunday, 25 Sep
by galapogos » Thu Sep 22, 2011 9:56 pm
- 3 Replies
- 1010 Views
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Sat Sep 24, 2011 3:50 pm
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- Exercise Broken Wing
by Bryan » Tue Aug 23, 2011 3:58 pm
- 4 Replies
- 1110 Views
- Last post by Bryan
Mon Aug 29, 2011 9:48 am
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- 5 Drills That Are Better Than the Prowler
by galapogos » Mon Aug 22, 2011 3:48 pm
- 6 Replies
- 1317 Views
- Last post by Twxian
Wed Aug 24, 2011 2:45 pm
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- aug 21 morning
by galapogos » Mon Aug 15, 2011 9:58 pm
- 5 Replies
- 1083 Views
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Sat Aug 20, 2011 9:57 pm
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- Aug 7
by galapogos » Thu Aug 04, 2011 10:36 am
- 15 Replies
- 1953 Views
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Mon Aug 08, 2011 9:18 pm
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- July 31 wod sunday morning?
by ElliottChow » Thu Jul 28, 2011 6:25 pm
- 2 Replies
- 978 Views
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Fri Jul 29, 2011 10:25 pm
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- Another birthday WOD
by Canuck eh » Thu Jun 30, 2011 1:33 pm
- 25 Replies
- 2944 Views
- Last post by xarope
Sat Jul 09, 2011 6:56 am
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- June 19
by galapogos » Wed Jun 15, 2011 3:50 pm
- 14 Replies
- 2004 Views
- Last post by galapogos
Sun Jun 19, 2011 10:06 pm
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- June 12 WOD + Carb fest
by galapogos » Fri Jun 10, 2011 12:32 pm
- 12 Replies
- 1839 Views
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Sun Jun 12, 2011 10:19 pm
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- June 5
by galapogos » Tue May 31, 2011 12:06 pm
- 32 Replies
- 4435 Views
- Last post by xarope
Mon Jun 06, 2011 10:53 pm
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- May 29?
by Canuck eh » Thu May 26, 2011 3:10 pm
- 12 Replies
- 1706 Views
- Last post by xarope
Sun May 29, 2011 9:24 am
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- sunday feb 27
by galapogos » Fri Feb 25, 2011 10:04 am
- 42 Replies
- 4328 Views
- Last post by Canuck eh
Mon May 23, 2011 8:30 am
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- may 22
by galapogos » Thu May 19, 2011 5:03 pm
- 11 Replies
- 1554 Views
- Last post by galapogos
Sun May 22, 2011 2:53 pm
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- Mother's day WOD?
by galapogos » Wed May 04, 2011 4:03 pm
- 15 Replies
- 1895 Views
- Last post by Sufian
Sun May 15, 2011 8:44 am
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- May 1
by Canuck eh » Mon Apr 25, 2011 11:38 am
- 13 Replies
- 1632 Views
- Last post by galapogos
Sun May 01, 2011 4:39 pm
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- 17 April
by Sufian » Sat Apr 16, 2011 7:12 am
- 16 Replies
- 2154 Views
- Last post by Ketua
Mon Apr 25, 2011 11:34 am
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- Sunday Apr 3
by galapogos » Mon Mar 28, 2011 8:38 pm
- 15 Replies
- 1984 Views
- Last post by galapogos
Sun Apr 03, 2011 3:28 pm
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- Mar 6
by Bryan » Tue Mar 01, 2011 9:18 am
- 29 Replies
- 3283 Views
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Thu Mar 10, 2011 5:59 am
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- Goi is a Married man 300 workout
by ElliottChow » Tue Feb 15, 2011 5:54 pm
- 27 Replies
- 3246 Views
- Last post by Canuck eh
Fri Feb 25, 2011 9:37 am
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- Merry X'mas all
by xarope » Thu Dec 23, 2010 4:19 pm
- 2 Replies
- 959 Views
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Fri Dec 24, 2010 12:01 pm
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- any takers for sunday 21 nov 2010?
by xarope » Sat Nov 20, 2010 3:52 pm
- 2 Replies
- 954 Views
- Last post by galapogos
Sat Nov 20, 2010 9:37 pm
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- Sunday, Nov 7
by galapogos » Wed Nov 03, 2010 2:11 pm
- 30 Replies
- 3597 Views
- Last post by xarope
Sat Nov 13, 2010 6:31 am
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- October30
by ElliottChow » Tue Oct 26, 2010 2:46 pm
- 2 Replies
- 770 Views
- Last post by galapogos
Tue Oct 26, 2010 6:10 pm
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- Sunday?
by ElliottChow » Fri Oct 15, 2010 1:40 pm
- 2 Replies
- 816 Views
- Last post by Ketua
Sat Oct 16, 2010 11:35 am
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- This sunday
by ElliottChow » Fri Oct 08, 2010 2:24 pm
- 6 Replies
- 1307 Views
- Last post by galapogos
Sun Oct 10, 2010 7:01 pm
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- October 2
by ElliottChow » Tue Sep 28, 2010 11:51 am
- 21 Replies
- 2435 Views
- Last post by xarope
Mon Oct 04, 2010 4:23 pm
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- 26 sep 2010?
by xarope » Wed Sep 22, 2010 5:08 pm
- 9 Replies
- 1607 Views
- Last post by xarope
Sat Sep 25, 2010 4:15 pm
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- 19 Sep 2010
by xarope » Thu Sep 16, 2010 4:23 pm
- 3 Replies
- 1000 Views
- Last post by xarope
Sat Sep 18, 2010 9:26 pm
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