I'm new to this forum and I must say, I am pretty impressed by the collective store of information you guys have. And I am really hopin you guys can help me out here:
I injured my knee a couple of months ago, and have yet to go for my MRI (because I dont exactly want to blow 400 bucks now). I doubt I've torn anything, because I am walking fine and i can even jog a little and cycle without a problem.
Before injury BW 83kg DL 160KG SQUAT 145KG BENCH 80KG
Unfortunately I cant deadlift or squat (my 2 all time favs). Without having my knee better yet, I went to the gym after 2 mths to get going with my upperbody at least ( I planned to focus on MP pullups bench dips and rows).
My first session was a rude awakening because I realised my strength had dipped alot and my met con was shot.
2 days after a comparatively light DB bench and seated cable row session, my front delts and side pecs are still burning.
I would love your input for my training: how and what I should start with
and also for met con: what I can do with the stationary bike
![Sad :(](./images/smilies/icon_sad.gif)
I know theres not much i can do, but i really appreciate the help. Thanks.