SHOULDER MOBILTY EXERCISE

Because you don't wanna get hurt like me
Post Reply
User avatar
nimrod69
I smith quarter squat 5 plates a side!
Posts: 206
Joined: Sat Sep 20, 2008 1:37 pm

SHOULDER MOBILTY EXERCISE

Post by nimrod69 »

steve cotter into tai chi??
http://www.youtube.com/watch?v=-ffpcRxWgsg

User avatar
Weib
Pro and hardcore
Posts: 2668
Joined: Sat Sep 20, 2008 1:09 am
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: SHOULDER MOBILTY EXERCISE

Post by Weib »

He is a tai chi practitioner.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John

User avatar
nimrod69
I smith quarter squat 5 plates a side!
Posts: 206
Joined: Sat Sep 20, 2008 1:37 pm

Re: SHOULDER MOBILTY EXERCISE

Post by nimrod69 »

no wonder :P

User avatar
hematite
I love the leg extension machine!
Posts: 189
Joined: Thu Jan 22, 2009 12:45 pm
Enter the middle number in the list(3): 3
No curling in the: curl rack

Re: SHOULDER MOBILTY EXERCISE

Post by hematite »

Wah...interesting...

East Meets West...!
If I die, i die fighting!
If I fail, I fail trying!

hermanchauw
Barbells are my friends
Posts: 336
Joined: Thu Nov 13, 2008 12:01 am

Re: SHOULDER MOBILTY EXERCISE

Post by hermanchauw »

That's cool.

Post Reply