research on frequency of food intake

Nutrition & supplementation related research

research on frequency of food intake

Postby galapogos » Sun Aug 03, 2008 5:03 pm

done by a bodybuilder.
basically advocating eating every 4-5 hours with EAA supplementation in between rather then every 2-3 hours.

http://www.slideshare.net/biolayne/opti ... scle-mass/
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