Vitamin D insufficiency in Brazilian adolescents

General health & wellness related research

Vitamin D insufficiency in Brazilian adolescents

Postby galapogos » Mon Apr 18, 2011 10:43 am

Prevalence of vitamin D insufficiency in Brazilian adolescents

BACKGROUND/AIMS: Cutaneous sun exposure and dietary vitamin D intake are important determinants of vitamin D status. The objective of the present study was to evaluate the vitamin D status of a group of healthy adolescent students living in Brazil.

METHODS: One hundred and thirty-six adolescents, 64 boys and 72 girls, aged 16-20 years old, living in a rural town in the state of São Paulo, Brazil, participated in this study.

RESULTS: The mean dietary vitamin D intake was 140 (120-156) IU/day [3.5 (3.0-3.9) microg/day]. Only 14.9% of the students met the daily adequate intake recommendation of vitamin D. Only 27.9% practice physical activity outdoors and 17.6% of the adolescents apply sunscreen daily. The mean 25(OH)D concentration was 73.0 (22.0) nmol/l [29.2 (8.8) ng/ml]. Vitamin D insufficiency was observed in 60% of adolescents.

CONCLUSIONS: The present study suggests that even in a sunny climate like Brazil the prevalence of vitamin D insufficiency in adolescents is high. Most likely this is due to low intakes of vitamin D in this group. Due to the limited extent of natural dietary sources of vitamin D, a policy of vitamin D food fortification should be considered in the future, and in the meantime greater use of vitamin D supplements in this population group should be encouraged to provide the increased amounts of this essential nutrient for optimal health.
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Re: Vitamin D insufficiency in Brazilian adolescents

Postby Canuck eh » Tue Apr 19, 2011 9:16 am

How much do you supplement per day?
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Re: Vitamin D insufficiency in Brazilian adolescents

Postby galapogos » Tue Apr 19, 2011 11:21 am

5000IU. But I don't melt when I'm in the sun. You might need more :)
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