Request: Sleeping late and Sleeping early but still sufficie

General health & wellness related research

Request: Sleeping late and Sleeping early but still sufficie

Postby manyu882 » Sun Nov 09, 2008 1:25 pm

*but still sufficient rest.

any one got a few reliable research on this? how those 2 differs in terms on our T-levels and/or body perofrmance.
User avatar
manyu882
Pro and hardcore
 
Posts: 1342
Joined: Tue Nov 04, 2008 6:49 pm
Location: Behind a chiobu

Postby galapogos » Sun Nov 09, 2008 1:36 pm

you go trawl pubmed or other journals lor...i dunno...from my understand it's not just how much you sleep but when you sleep also. the earlier the better.

which explains why my performance is so crap i guess. :oops:
User avatar
galapogos
GM, Team Biceps
 
Posts: 9429
Joined: Tue Jan 13, 2004 2:35 am
Location: In front of my computer

Postby manyu882 » Sun Nov 09, 2008 2:35 pm

galapogos wrote:you go trawl pubmed or other journals lor...i dunno...from my understand it's not just how much you sleep but when you sleep also. the earlier the better.

which explains why my performance is so crap i guess. :oops:


ahah ya.. i was guessing this also.
User avatar
manyu882
Pro and hardcore
 
Posts: 1342
Joined: Tue Nov 04, 2008 6:49 pm
Location: Behind a chiobu

Postby Ryan.carpediem » Mon Nov 10, 2008 1:34 pm

manyu882 wrote:
galapogos wrote:you go trawl pubmed or other journals lor...i dunno...from my understand it's not just how much you sleep but when you sleep also. the earlier the better.

which explains why my performance is so crap i guess. :oops:


ahah ya.. i was guessing this also.


If I rmb correctly, my friend at Jon wong's gym mentioned that studies show the best time to sleep is before 11pm, aft which your body will not able to fully recover regardless of how many hrs of sleep you get. I rmb jon wong telling me he tries to sleep before 11 everyday.
Ryan.carpediem
15lb curler
 
Posts: 622
Joined: Thu Oct 23, 2008 1:35 pm


Return to General Health & Wellness Research

Who is online

Users browsing this forum: No registered users and 2 guests

cron