CROSSFIT SINGAPORE
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galapogos
- GM, Team Biceps
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Re: CROSSFIT SINGAPORE
post all the pics here lah...or on your cfsg blog...or on facebook...or everywhere lah!
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KEVIN LIM
- Mr T
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Re: CROSSFIT SINGAPORE
galapogos wrote:post all the pics here lah...or on your cfsg blog...or on facebook...or everywhere lah!
Ree is gonna post it on the blog, eh she damn busy one as you can see. But I not so sure how to post it here.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
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Ree Shihab
- I'll just hit the stairmaster
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Re: CROSSFIT SINGAPORE
Thank you for your presence everyone. Im not all that busy, do reach us if we can help you with any request or enquiries and we will do our best to attend to your questions. crossfitsingapore@yahoo.com.sg
We hope that you had a good workout and look forward to having you on board.
For your veiwing pleasure;
CrossFit Singapore. the unofficial inauguration. 4th March 2009
We hope that you had a good workout and look forward to having you on board.
For your veiwing pleasure;
CrossFit Singapore. the unofficial inauguration. 4th March 2009
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galapogos
- GM, Team Biceps
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Re: CROSSFIT SINGAPORE
nice!
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nakorius
- Fat Bastard
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Re: CROSSFIT SINGAPORE
That is the pull up station?Ree Shihab wrote:Thank you for your presence everyone. Im not all that busy, do reach us if we can help you with any request or enquiries and we will do our best to attend to your questions. crossfitsingapore@yahoo.com.sg
We hope that you had a good workout and look forward to having you on board.
For your veiwing pleasure;
CrossFit Singapore. the unofficial inauguration. 4th March 2009
WOW.
Even the upper bars are removable?
Congratulations to both Kevin and Ree
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
Re: CROSSFIT SINGAPORE
yeah ... nice pic .... kevin sibei seductive pose le 
Re: CROSSFIT SINGAPORE
looks like monkey bars, i wanna try.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: CROSSFIT SINGAPORE
eh why dun have me???Ree Shihab wrote:Thank you for your presence everyone. Im not all that busy, do reach us if we can help you with any request or enquiries and we will do our best to attend to your questions. crossfitsingapore@yahoo.com.sg
We hope that you had a good workout and look forward to having you on board.
For your veiwing pleasure;
CrossFit Singapore. the unofficial inauguration. 4th March 2009
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KEVIN LIM
- Mr T
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Re: CROSSFIT SINGAPORE
nimrod69 wrote:yeah ... nice pic .... kevin sibei seductive pose le
Eh how come you didn't come and join in the fun?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
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KEVIN LIM
- Mr T
- Posts: 1305
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Re: CROSSFIT SINGAPORE
Bryan wrote:eh why dun have me???Ree Shihab wrote:Thank you for your presence everyone. Im not all that busy, do reach us if we can help you with any request or enquiries and we will do our best to attend to your questions. crossfitsingapore@yahoo.com.sg
We hope that you had a good workout and look forward to having you on board.
For your veiwing pleasure;
Eh LJ lah, ask you to come you said cannot make it
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
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KEVIN LIM
- Mr T
- Posts: 1305
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Re: CROSSFIT SINGAPORE
Eh next time you come and try with Leekacie wrote:looks like monkey bars, i wanna try.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
was i invited ??KEVIN LIM wrote:nimrod69 wrote:yeah ... nice pic .... kevin sibei seductive pose le
Eh how come you didn't come and join in the fun?
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M.Hunter
- Pro and hardcore
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Re: CROSSFIT SINGAPORE
yea im not inside too! hahahaBryan wrote: eh why dun have me???
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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KEVIN LIM
- Mr T
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Re: CROSSFIT SINGAPORE
M.Hunter wrote:yea im not inside too! hahahaBryan wrote: eh why dun have me???
Eh chee bok thats because you came late
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
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KEVIN LIM
- Mr T
- Posts: 1305
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Re: CROSSFIT SINGAPORE
Alamak, that day I extended invite to anyone and everyone on this tread leh but only a few repliednimrod69 wrote:was i invited ??KEVIN LIM wrote:nimrod69 wrote:yeah ... nice pic .... kevin sibei seductive pose le
Eh how come you didn't come and join in the fun?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
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vicvic
- Pro and hardcore
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Re: CROSSFIT SINGAPORE
he actually came same timing with me, waited for me somemore!
it was jordon and bert who came late lol
it was jordon and bert who came late lol
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KEVIN LIM
- Mr T
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Re: CROSSFIT SINGAPORE
vicvic wrote:he actually came same timing with me, waited for me somemore!
it was jordon and bert who came late lol
Ehhhhhhhhhhhhhh then where the fuck did he go, how come not in the pic???? Cannot cannot, must do russell again and take pic again
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
i alr stated earlier i wld drop by if i passed by there. XDvicvic wrote:he actually came same timing with me, waited for me somemore!
it was jordon and bert who came late lol
and i did drop by and help hor =D
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M.Hunter
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Re: CROSSFIT SINGAPORE
KEVIN LIM wrote:vicvic wrote:he actually came same timing with me, waited for me somemore!
it was jordon and bert who came late lol
Ehhhhhhhhhhhhhh then where the fuck did he go, how come not in the pic???? Cannot cannot, must do russell again and take pic again
hahah paiseh la i was changing clothes in the 'toilet' to prepare for Russell lol.
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Weib
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Re: CROSSFIT SINGAPORE
Not many people was insane enough to do Russell leh.KEVIN LIM wrote:Alamak, that day I extended invite to anyone and everyone on this tread leh but only a few repliednimrod69 wrote:was i invited ??KEVIN LIM wrote:nimrod69 wrote:yeah ... nice pic .... kevin sibei seductive pose le
Eh how come you didn't come and join in the fun?
You count yourself lucky you got a few crazy friends.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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KEVIN LIM
- Mr T
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Re: CROSSFIT SINGAPORE
Weib wrote:KEVIN LIM wrote:nimrod69 wrote:KEVIN LIM wrote:not many people was insane enough to do Russell leh.nimrod69 wrote:yeah ... nice pic .... kevin sibei seductive pose le
You count yourself lucky you got a few crazy friends.
Eh I got more gila barbie friends who didn't turn up that day, must introduce to you all some day
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
We can always do russell again for the 1 month celebration... and this time I'll do all 5 rounds!
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galapogos
- GM, Team Biceps
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Re: CROSSFIT SINGAPORE
can, during the HARD launch lor!KEVIN LIM wrote:Weib wrote:KEVIN LIM wrote:nimrod69 wrote:KEVIN LIM wrote:not many people was insane enough to do Russell leh.nimrod69 wrote:yeah ... nice pic .... kevin sibei seductive pose le
You count yourself lucky you got a few crazy friends.
Eh I got more gila barbie friends who didn't turn up that day, must introduce to you all some day
SAY SAY SAYYYYYY!!!!!
Re: CROSSFIT SINGAPORE
gt meh??/KEVIN LIM wrote:Bryan wrote:eh why dun have me???Ree Shihab wrote:Thank you for your presence everyone. Im not all that busy, do reach us if we can help you with any request or enquiries and we will do our best to attend to your questions. crossfitsingapore@yahoo.com.sg
We hope that you had a good workout and look forward to having you on board.
For your veiwing pleasure;
Eh LJ lah, ask you to come you said cannot make it
Re: CROSSFIT SINGAPORE
oh .... didnt notice ... nx time sure CUM ! ! !KEVIN LIM wrote:Alamak, that day I extended invite to anyone and everyone on this tread leh but only a few repliednimrod69 wrote:was i invited ??KEVIN LIM wrote:nimrod69 wrote:yeah ... nice pic .... kevin sibei seductive pose le
Eh how come you didn't come and join in the fun?
Re: CROSSFIT SINGAPORE
dunch invite in buy sell thread ma....put it in 300 forum or member forum....
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KEVIN LIM
- Mr T
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Re: CROSSFIT SINGAPORE
ok ok ok pai seh will do it in there the next one.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
ya man ... sell wat?? backside ah ?? lol !
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KEVIN LIM
- Mr T
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Re: CROSSFIT SINGAPORE
Ok OK I ish lazy. NVM, when I get the keys, I will arrange one more jialat jialat one before grand opening.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
tie u up and wip yr ass hard?? 