Just realised there's too much crap lying around that I never use (cos I'm lazy, yeah).
All prices below are in SGD, negotiable (US exchange rate CMI now).
Also, collect @ Boon Keng MRT cos I'm lazy to travel
Books :
1. Brother Iron, Sister Steel by Dave Draper
http://www.amazon.com/Brother-Iron-Sist ... 1931046654
This guy has an interesting writing style
Selling @ $12
2. The Metabolism Advantage by John Berardi
http://www.amazon.com/Metabolism-Advant ... 1594863237
I just bought this to get access to the PN forums, lol
Selling @ $12
3. Good Calories, Bad Calories (Hardcover) by Gary Taubes
http://www.amazon.com/Good-Calories-Bad ... cc_b_img_b
Carbs & insulin ad nauseum, zzz
Selling @ $15
4. Ironmind: Stronger Minds, Stronger Bodies by Randall J. Strossen
http://www.amazon.com/Ironmind-Stronger ... 702&sr=1-1
forgot wtf this is liao, some motivational bk??
Selling @ $8
5. Trail Guide to the Body: How to Locate Muscles, Bones, and More (3rd Edition) (Spiral-bound) by Andrew R. Biel
http://www.amazon.com/Trail-Guide-Body- ... pd_sim_b_1
this was recommended by the-guy-who-owes-us-refunds
unfortunately I'm too lazy to actually read this stuff. useful for aspiring PTs, I suppose.
+
Trail Guide to the Body Student Handbook: How to Locate Muscles, Bones and More (Spiral-bound) by Andrew Biel
http://www.amazon.com/Trail-Guide-Body- ... pd_sim_b_1
companion book for the above
Selling BOTH together @ $100
6. Starting Strength: A Simple and Practical Approach for Coaching Beginners (Paperback) by Mark Rippetoe & Lon Kilgore
http://www.amazon.com/Starting-Strength ... ef=ed_oe_p
notes : this is the FIRST EDITION!!!
*** I have TWO copies, one is missing pages 13-36 (but the missing pages printed out on A4 are included, pdf also have if you want)
the other one is the replacement copy they sent me after I informed them about the missing pages in the first one ***
Selling @ $5 for the cock-up copy (reserved for kacie), $10 for the OK copy
Gear/Gadgets :
1. Kettlestack, Mid Option (copied from my other post in this forum)
http://www.kettlestack.com/catalog/hard ... ettlestack
...since I have too many KBs around now, I dun really need this...
Selling @ $75
2. The Stick : Original Body Stick · blue grips · HD-2400
http://www.thestick.com/products/sticks ... ginal_body
for trigger pts and stuff...but I'm too lazy to use it, haha
note : this thing was spotted in some local pharmacy for $97.20, lol
Selling @ $50
3. Ring Strength DVD
http://www.ringtraining.com/store/ringstrength.html
well...you guys just bought some rings rite?
Selling @ $35
4. Iron Woody Olympic Fractional Plate Set
http://www.ironwoodyfitness.com/fractionals.php
again...I'm too lazy to bring these around.
you guys doing Oly lifts might find these useful.
Selling @ $50 (SOLD to qwerty)
Supps to make you HYOOGE :
1. SciFit Beta Alanine 2000
http://www.bodybuilding.com/store/sf/be ... e2000.html
didn't even open it...too lazy to try, someone else go try this see got effect or not. expiry in 11/09 (well, that's the only date i could find on the bottle)
Selling @ $30
that's all for now, maybe add on if I find more crap
PM me if interested, or reply in this thread
Clearing stuff for the new year
- Yxy
- I love the leg extension machine!
- Posts: 199
- Joined: Sat Sep 20, 2008 3:17 pm
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: Singapore
Clearing stuff for the new year
Last edited by Yxy on Fri Dec 12, 2008 10:55 pm, edited 2 times in total.