I want short foam rollers

Trade your shit here
Post Reply
User avatar
Bryan
MD, Team Biceps
Posts: 1516
Joined: Sun Sep 21, 2008 2:18 pm

I want short foam rollers

Post by Bryan »

who gotch short foam rollers dunch wan can gib me...

User avatar
SpikeOut
I just wanna train my chest and arms
Posts: 63
Joined: Fri Sep 19, 2008 11:36 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack
Contact:

Post by SpikeOut »

how many you need?

User avatar
Bryan
MD, Team Biceps
Posts: 1516
Joined: Sun Sep 21, 2008 2:18 pm

Post by Bryan »

juz one for myself..... :lol:

User avatar
M.Hunter
Pro and hardcore
Posts: 1052
Joined: Wed Jan 14, 2009 9:57 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: I want short foam rollers

Post by M.Hunter »

in the first place where u guys get those things ah? look good for my lower back soreness leh
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.

User avatar
lips
CEO, Team Biceps
Posts: 1288
Joined: Tue Sep 23, 2008 10:33 pm

Re: I want short foam rollers

Post by lips »

lower back? you need a ball, not a roller.
Score Fitness with Kevin.
http://kevinchia.sg/

User avatar
M.Hunter
Pro and hardcore
Posts: 1052
Joined: Wed Jan 14, 2009 9:57 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: I want short foam rollers

Post by M.Hunter »

icic. thanks. but where to get those rollers locally? any shops have em?
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.

User avatar
galapogos
GM, Team Biceps
Posts: 9980
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
Contact:

Re: I want short foam rollers

Post by galapogos »

jon wong has them, kb.sg has them, kevin has them, core concepts have them.

User avatar
M.Hunter
Pro and hardcore
Posts: 1052
Joined: Wed Jan 14, 2009 9:57 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: I want short foam rollers

Post by M.Hunter »

Alright i think i'll get from kb.sg, $20 only. Core concepts have to order and ship in before i can get em, and it's $65, but maybe bigger or longer ones la. Beginner only, use cheap cheap can already.

Anw dammit man i threw away 2 baseballs and 2 tennis balls last month while spring cleaning before i learn abt Self Myofascial Release!
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.

User avatar
galapogos
GM, Team Biceps
Posts: 9980
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
Contact:

Re: I want short foam rollers

Post by galapogos »

well the good news is that they're cheap enough to buy new ones.

User avatar
M.Hunter
Pro and hardcore
Posts: 1052
Joined: Wed Jan 14, 2009 9:57 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: I want short foam rollers

Post by M.Hunter »

haha yea thats true. considering last time those were taken back from my jc :D :D
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.

Derek
15lb curler
Posts: 601
Joined: Sun Sep 21, 2008 11:51 am

Re: I want short foam rollers

Post by Derek »

I personally feel the competition grade of tennis balls are a worthy investment - They're harder than the normal ones and are more durable. Of course, they're more expensive too.
Work Smart, Work Hard, and Kick Ass.

Skinny twig... Time to bulk up!

User avatar
Twxian
Pro and hardcore
Posts: 1283
Joined: Sun Sep 21, 2008 11:04 am
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: I want short foam rollers

Post by Twxian »

use baseball tennis ball too easy pun chek already...

User avatar
lips
CEO, Team Biceps
Posts: 1288
Joined: Tue Sep 23, 2008 10:33 pm

Re: I want short foam rollers

Post by lips »

Twxian wrote:use baseball tennis ball too easy pun chek already...
skinny guy here dont feel anything with tennis ball, bui bui even harder. get golf ball or hard base ball!
Score Fitness with Kevin.
http://kevinchia.sg/

User avatar
M.Hunter
Pro and hardcore
Posts: 1052
Joined: Wed Jan 14, 2009 9:57 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: I want short foam rollers

Post by M.Hunter »

hey kevin u think is it possible to get em from your salon? haha i'll sms u when i decide to get. wanna read up more on those things first
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.

User avatar
lips
CEO, Team Biceps
Posts: 1288
Joined: Tue Sep 23, 2008 10:33 pm

Re: I want short foam rollers

Post by lips »

get from my salon? let me know, gotta place 1 there 1, shun bian cut hair or do treatment la. :dance:
Score Fitness with Kevin.
http://kevinchia.sg/

User avatar
vicvic
Pro and hardcore
Posts: 1664
Joined: Fri Sep 19, 2008 11:52 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: Singapore

Re: I want short foam rollers

Post by vicvic »

erm kevin, hair cut for male short hair how much ah

User avatar
M.Hunter
Pro and hardcore
Posts: 1052
Joined: Wed Jan 14, 2009 9:57 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: I want short foam rollers

Post by M.Hunter »

haha yea will let u know beforehand. haircut not so soon la, wanna leave it to grow first, just ord only ah, dowan cuz so fast. :character-afro:
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.

User avatar
lips
CEO, Team Biceps
Posts: 1288
Joined: Tue Sep 23, 2008 10:33 pm

Re: I want short foam rollers

Post by lips »

vicvic wrote:erm kevin, hair cut for male short hair how much ah
now ish $20, but the price is going to be up after official opening.

come come.
Score Fitness with Kevin.
http://kevinchia.sg/

User avatar
vicvic
Pro and hardcore
Posts: 1664
Joined: Fri Sep 19, 2008 11:52 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: Singapore

Re: I want short foam rollers

Post by vicvic »

ok sat i go down

User avatar
galapogos
GM, Team Biceps
Posts: 9980
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
Contact:

Re: I want short foam rollers

Post by galapogos »

I just cut only...1-2 months later then go sarpork :D

User avatar
Twxian
Pro and hardcore
Posts: 1283
Joined: Sun Sep 21, 2008 11:04 am
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: I want short foam rollers

Post by Twxian »

i tot goi ish only cut maximum 10 dollars one.... :liar:

User avatar
galapogos
GM, Team Biceps
Posts: 9980
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
Contact:

Re: I want short foam rollers

Post by galapogos »

must sarpork team biceps mah.

leetianan
I'll just hit the stairmaster
Posts: 34
Joined: Sat Sep 20, 2008 3:45 pm

Re: I want short foam rollers

Post by leetianan »

hmm i thought we should not roll our lower back to protect it?

User avatar
lips
CEO, Team Biceps
Posts: 1288
Joined: Tue Sep 23, 2008 10:33 pm

Re: I want short foam rollers

Post by lips »

leetianan wrote:hmm i thought we should not roll our lower back to protect it?
lower back muscle with ball, not lumbar spine with roller.
Score Fitness with Kevin.
http://kevinchia.sg/

leetianan
I'll just hit the stairmaster
Posts: 34
Joined: Sat Sep 20, 2008 3:45 pm

Re: I want short foam rollers

Post by leetianan »

hokays. noted with thks.

Post Reply