Introduction to Weightlifting Workshops for November 2013

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Introduction to Weightlifting Workshops for November 2013

Postby galapogos » Tue Oct 29, 2013 2:24 pm

Introduction to Weightlifting Workshops for November 2013

SWF will be organising two Introduction to Weightlifting Workshops on 16th Nov 2013 and 23rd Nov 2013 at 9.30am. The workshops will be approximately 2hrs long and will be at our training centre.

In conjunction with Sports & Fitness Asia 2013, we are offering registrations at a special rate of S$25 (regular rate: S$30.00) per pax. This rate is valid from now till the end of 12th Oct 2013 (midnight) only! The regular rate will apply thereafter.

Registration and payment can be made at our booth (cash payment only) during Sports and Fitness Asia 2013 or via our online store – 16th Nov 2013 registration OR 23rd Nov 2013 registration.

Registrations close on 5th November 2013 and each workshop requires a minimum of 10 participants to commence. Maximum intake is 20 participants.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.


  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk
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