Any strength & power related training topic (powerlifting, strongman, olympic lifts, etc)


Postby alex » Wed Feb 18, 2009 3:04 pm

What was the longest one you ever had.Mine was in 2005 but only because i trained 1x a week.LOL.
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Re: Plateau

Postby h » Fri Feb 20, 2009 9:47 pm

if you're training only once a week, does it count as a plateau?
prudens quaestio dimidium scientiae...
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Re: Plateau

Postby Sufian » Sat Feb 21, 2009 2:19 pm

longest plateau is 2months.
"the more u sweat in training, the less u bleed in battle"
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