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Plateau
Posted: Wed Feb 18, 2009 3:04 pm
by alex
What was the longest one you ever had.Mine was in 2005 but only because i trained 1x a week.LOL.
Re: Plateau
Posted: Fri Feb 20, 2009 9:47 pm
by h
if you're training only once a week, does it count as a plateau?
Re: Plateau
Posted: Sat Feb 21, 2009 2:19 pm
by Sufian
longest plateau is 2months.