Plateau

Any strength & power related training topic (powerlifting, strongman, olympic lifts, etc)
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alex
15lb curler
Posts: 731
Joined: Wed Sep 24, 2008 12:11 pm
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Plateau

Post by alex »

What was the longest one you ever had.Mine was in 2005 but only because i trained 1x a week.LOL.

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h
Pro and hardcore
Posts: 1579
Joined: Sat Sep 20, 2008 3:56 pm

Re: Plateau

Post by h »

if you're training only once a week, does it count as a plateau?
prudens quaestio dimidium scientiae...
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Sufian
Pro and hardcore
Posts: 2176
Joined: Sat Sep 20, 2008 12:10 am

Re: Plateau

Post by Sufian »

longest plateau is 2months.
"the more u sweat in training, the less u bleed in battle"
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