For the ladies to wean them off band dependency on pull-ups

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For the ladies to wean them off band dependency on pull-ups

Postby Canuck eh » Fri Mar 20, 2009 11:29 am

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Re: For the ladies to wean them off band dependency on pull-ups

Postby galapogos » Fri Mar 20, 2009 11:37 am

Canuck eh wrote:http://byerscrossfit.blogspot.com/2009/03/got-pull-up-part-two-tips-and-tricks.html

That chick is smokin...
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Re: For the ladies to wean them off band dependency on pull-ups

Postby xarope » Fri Mar 20, 2009 11:45 am

That's how my wife started, partials from the top.

I don't quite agree about the lat pulldown, as that's how I started. Form is important, plenty of people heave down, I did a "dead hang" equivalent on the lat pulldown. Went from absolute zero to 6+ in about 3 months.
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Re: For the ladies to wean them off band dependency on pull-ups

Postby Canuck eh » Fri Mar 20, 2009 11:54 am

galapogos wrote:
Canuck eh wrote:http://byerscrossfit.blogspot.com/2009/03/got-pull-up-part-two-tips-and-tricks.html

That chick is smokin...


You should check the entry/video where she breaks a BB...

http://byerscrossfit.blogspot.com/2008/ ... -2008.html

And some of her other training vids

http://vimeo.com/user1058582

35 BTW
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Re: For the ladies to wean them off band dependency on pull-ups

Postby hermanchauw » Fri Mar 20, 2009 2:41 pm

Forget nail bending. Try bar breaking.
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Re: For the ladies to wean them off band dependency on pull-ups

Postby Steph_Parker » Sat Mar 21, 2009 9:37 pm

pull ups pulls ups....
sigh.
too heavy to lift myself up :roll:
Beauty may only be skin deep, but lethal is to the bone.
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Re: For the ladies to wean them off band dependency on pull-ups

Postby Weib » Sun Mar 22, 2009 12:25 am

lat pull downs helps if you know how to coach.
most people just pull the bar down without targeting the lats and lower traps which lead to shrugging and arms.
Its still better than using the assisted pull up machine.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Re: For the ladies to wean them off band dependency on pull-ups

Postby hermanchauw » Sun Mar 22, 2009 12:41 am

Steph_Parker wrote:pull ups pulls ups....
sigh.
too heavy to lift myself up :roll:

Read Naked Warrior by Pavel.
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Re: For the ladies to wean them off band dependency on pull-ups

Postby galapogos » Sun Mar 22, 2009 2:02 am

Steph_Parker wrote:pull ups pulls ups....
sigh.
too heavy to lift myself up :roll:

Not too heavy. Just too weak.
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Re: For the ladies to wean them off band dependency on pull-ups

Postby Steph_Parker » Sun Mar 22, 2009 10:11 am

galapogos wrote:
Steph_Parker wrote:pull ups pulls ups....
sigh.
too heavy to lift myself up :roll:

Not too heavy. Just too weak.


i ish weak?
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Re: For the ladies to wean them off band dependency on pull-ups

Postby Jonathan » Sun Mar 22, 2009 11:29 am

Be nice lar. Not ish you weak, ish you not slong enough.
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Re: For the ladies to wean them off band dependency on pull-ups

Postby galapogos » Sun Mar 22, 2009 1:02 pm

Jonathan wrote:Be nice lar. Not ish you weak, ish you not slong enough.

It would be scary if she had a schlong...
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Re: For the ladies to wean them off band dependency on pull-ups

Postby nakorius » Sun Mar 22, 2009 1:14 pm

galapogos wrote:
Jonathan wrote:Be nice lar. Not ish you weak, ish you not slong enough.

It would be scary if she had a schlong...


Lies. You like the idea of that. :twisted:
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
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Re: For the ladies to wean them off band dependency on pull-ups

Postby Jonathan » Sun Mar 22, 2009 1:16 pm

Chicks with dicks... :!:
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Re: For the ladies to wean them off band dependency on pull-ups

Postby Steph_Parker » Sun Mar 22, 2009 1:22 pm

shemales?
:x
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Re: For the ladies to wean them off band dependency on pull-ups

Postby galapogos » Sun Mar 22, 2009 2:39 pm

nakorius wrote:
galapogos wrote:
Jonathan wrote:Be nice lar. Not ish you weak, ish you not slong enough.

It would be scary if she had a schlong...


Lies. You like the idea of that. :twisted:

Sorry but I'm not Louis.
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Re: For the ladies to wean them off band dependency on pull-ups

Postby shion1 » Tue Mar 24, 2009 1:38 pm

This looks good. I shall try too. :geek:
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