For the ladies to wean them off band dependency on pull-ups
- galapogos
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Re: For the ladies to wean them off band dependency on pull-ups
That chick is smokin...Canuck eh wrote:http://byerscrossfit.blogspot.com/2009/ ... ricks.html
Re: For the ladies to wean them off band dependency on pull-ups
That's how my wife started, partials from the top.
I don't quite agree about the lat pulldown, as that's how I started. Form is important, plenty of people heave down, I did a "dead hang" equivalent on the lat pulldown. Went from absolute zero to 6+ in about 3 months.
I don't quite agree about the lat pulldown, as that's how I started. Form is important, plenty of people heave down, I did a "dead hang" equivalent on the lat pulldown. Went from absolute zero to 6+ in about 3 months.
Re: For the ladies to wean them off band dependency on pull-ups
You should check the entry/video where she breaks a BB...galapogos wrote:That chick is smokin...Canuck eh wrote:http://byerscrossfit.blogspot.com/2009/ ... ricks.html
http://byerscrossfit.blogspot.com/2008/ ... -2008.html
And some of her other training vids
http://vimeo.com/user1058582
35 BTW
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Re: For the ladies to wean them off band dependency on pull-ups
Forget nail bending. Try bar breaking.
- Steph_Parker
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Re: For the ladies to wean them off band dependency on pull-ups
pull ups pulls ups....
sigh.
too heavy to lift myself up
sigh.
too heavy to lift myself up
Beauty may only be skin deep, but lethal is to the bone.
- Weib
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Re: For the ladies to wean them off band dependency on pull-ups
lat pull downs helps if you know how to coach.
most people just pull the bar down without targeting the lats and lower traps which lead to shrugging and arms.
Its still better than using the assisted pull up machine.
most people just pull the bar down without targeting the lats and lower traps which lead to shrugging and arms.
Its still better than using the assisted pull up machine.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Re: For the ladies to wean them off band dependency on pull-ups
Read Naked Warrior by Pavel.Steph_Parker wrote:pull ups pulls ups....
sigh.
too heavy to lift myself up
- galapogos
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Re: For the ladies to wean them off band dependency on pull-ups
Not too heavy. Just too weak.Steph_Parker wrote:pull ups pulls ups....
sigh.
too heavy to lift myself up
- Steph_Parker
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Re: For the ladies to wean them off band dependency on pull-ups
i ish weak?galapogos wrote:Not too heavy. Just too weak.Steph_Parker wrote:pull ups pulls ups....
sigh.
too heavy to lift myself up
Beauty may only be skin deep, but lethal is to the bone.
Re: For the ladies to wean them off band dependency on pull-ups
Be nice lar. Not ish you weak, ish you not slong enough.
- galapogos
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Re: For the ladies to wean them off band dependency on pull-ups
It would be scary if she had a schlong...Jonathan wrote:Be nice lar. Not ish you weak, ish you not slong enough.
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Re: For the ladies to wean them off band dependency on pull-ups
Lies. You like the idea of that.galapogos wrote:It would be scary if she had a schlong...Jonathan wrote:Be nice lar. Not ish you weak, ish you not slong enough.
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
Re: For the ladies to wean them off band dependency on pull-ups
Chicks with dicks...
- Steph_Parker
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Re: For the ladies to wean them off band dependency on pull-ups
shemales?
Beauty may only be skin deep, but lethal is to the bone.
- galapogos
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Re: For the ladies to wean them off band dependency on pull-ups
Sorry but I'm not Louis.nakorius wrote:Lies. You like the idea of that.galapogos wrote:It would be scary if she had a schlong...Jonathan wrote:Be nice lar. Not ish you weak, ish you not slong enough.
Re: For the ladies to wean them off band dependency on pull-ups
This looks good. I shall try too.