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For the ladies to wean them off band dependency on pull-ups

PostPosted: Fri Mar 20, 2009 11:29 am
by Canuck eh

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Fri Mar 20, 2009 11:37 am
by galapogos
Canuck eh wrote:http://byerscrossfit.blogspot.com/2009/03/got-pull-up-part-two-tips-and-tricks.html

That chick is smokin...

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Fri Mar 20, 2009 11:45 am
by xarope
That's how my wife started, partials from the top.

I don't quite agree about the lat pulldown, as that's how I started. Form is important, plenty of people heave down, I did a "dead hang" equivalent on the lat pulldown. Went from absolute zero to 6+ in about 3 months.

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Fri Mar 20, 2009 11:54 am
by Canuck eh
galapogos wrote:
Canuck eh wrote:http://byerscrossfit.blogspot.com/2009/03/got-pull-up-part-two-tips-and-tricks.html

That chick is smokin...


You should check the entry/video where she breaks a BB...

http://byerscrossfit.blogspot.com/2008/ ... -2008.html

And some of her other training vids

http://vimeo.com/user1058582

35 BTW

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Fri Mar 20, 2009 2:41 pm
by hermanchauw
Forget nail bending. Try bar breaking.

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Sat Mar 21, 2009 9:37 pm
by Steph_Parker
pull ups pulls ups....
sigh.
too heavy to lift myself up :roll:

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Sun Mar 22, 2009 12:25 am
by Weib
lat pull downs helps if you know how to coach.
most people just pull the bar down without targeting the lats and lower traps which lead to shrugging and arms.
Its still better than using the assisted pull up machine.

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Sun Mar 22, 2009 12:41 am
by hermanchauw
Steph_Parker wrote:pull ups pulls ups....
sigh.
too heavy to lift myself up :roll:

Read Naked Warrior by Pavel.

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Sun Mar 22, 2009 2:02 am
by galapogos
Steph_Parker wrote:pull ups pulls ups....
sigh.
too heavy to lift myself up :roll:

Not too heavy. Just too weak.

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Sun Mar 22, 2009 10:11 am
by Steph_Parker
galapogos wrote:
Steph_Parker wrote:pull ups pulls ups....
sigh.
too heavy to lift myself up :roll:

Not too heavy. Just too weak.


i ish weak?

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Sun Mar 22, 2009 11:29 am
by Jonathan
Be nice lar. Not ish you weak, ish you not slong enough.

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Sun Mar 22, 2009 1:02 pm
by galapogos
Jonathan wrote:Be nice lar. Not ish you weak, ish you not slong enough.

It would be scary if she had a schlong...

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Sun Mar 22, 2009 1:14 pm
by nakorius
galapogos wrote:
Jonathan wrote:Be nice lar. Not ish you weak, ish you not slong enough.

It would be scary if she had a schlong...


Lies. You like the idea of that. :twisted:

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Sun Mar 22, 2009 1:16 pm
by Jonathan
Chicks with dicks... :!:

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Sun Mar 22, 2009 1:22 pm
by Steph_Parker
shemales?
:x

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Sun Mar 22, 2009 2:39 pm
by galapogos
nakorius wrote:
galapogos wrote:
Jonathan wrote:Be nice lar. Not ish you weak, ish you not slong enough.

It would be scary if she had a schlong...


Lies. You like the idea of that. :twisted:

Sorry but I'm not Louis.

Re: For the ladies to wean them off band dependency on pull-ups

PostPosted: Tue Mar 24, 2009 1:38 pm
by shion1
This looks good. I shall try too. :geek: