Good stuff from Jon Chaimberg

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Good stuff from Jon Chaimberg

Postby Weib » Wed Apr 08, 2009 8:19 am

Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Re: Good stuff from Jon Chaimberg

Postby Weib » Wed Apr 08, 2009 8:20 am

I have no idea what the ropes are for but i'm seeing alot of SnC coaches using it.

Can we buy 1 PWEeeeeSseee? Pweseeee kevin san!
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Re: Good stuff from Jon Chaimberg

Postby KEVIN LIM » Wed Apr 08, 2009 8:50 am

Eh I am desperately looking for ropes man but My ccurrent comp can't seem to view the above picture. Lu wu link boh?
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Re: Good stuff from Jon Chaimberg

Postby galapogos » Wed Apr 08, 2009 9:33 am

Weib wrote:I have no idea what the ropes are for but i'm seeing alot of SnC coaches using it.

Can we buy 1 PWEeeeeSseee? Pweseeee kevin san!

You don't know what they're for but you want them? Hmmmm...

As far as I can tell they're used as a form of metcon work, stressing core stability.

Kev, I remember Jerry saying to check the shipyards. That's where he got his last one. Maybe you can ask him to bring one in when he arrives end of the month.
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Re: Good stuff from Jon Chaimberg

Postby KEVIN LIM » Wed Apr 08, 2009 10:57 am

galapogos wrote:
Weib wrote:I have no idea what the ropes are for but i'm seeing alot of SnC coaches using it.

Can we buy 1 PWEeeeeSseee? Pweseeee kevin san!

You don't know what they're for but you want them? Hmmmm...

As far as I can tell they're used as a form of metcon work, stressing core stability.

Kev, I remember Jerry saying to check the shipyards. That's where he got his last one. Maybe you can ask him to bring one in when he arrives end of the month.


Wah a komputer can't see th above picture leh. ok ok will go check out the ship yards.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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Re: Good stuff from Jon Chaimberg

Postby galapogos » Wed Apr 08, 2009 11:37 am

KEVIN LIM wrote:
galapogos wrote:
Weib wrote:I have no idea what the ropes are for but i'm seeing alot of SnC coaches using it.

Can we buy 1 PWEeeeeSseee? Pweseeee kevin san!

You don't know what they're for but you want them? Hmmmm...

As far as I can tell they're used as a form of metcon work, stressing core stability.

Kev, I remember Jerry saying to check the shipyards. That's where he got his last one. Maybe you can ask him to bring one in when he arrives end of the month.


Wah a komputer can't see th above picture leh. ok ok will go check out the ship yards.

it's not a picture it's youtube. maybe american club bans youtube? dunno...
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Re: Good stuff from Jon Chaimberg

Postby Weib » Wed Apr 08, 2009 4:33 pm

Thats the whole point, if top coaches use them means its something substantial.
Unless you toy with them you won't know what exactly it is and how to implement it - i'm already asking them to explain it to me, should get reply sooner or later.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Re: Good stuff from Jon Chaimberg

Postby shirl » Wed Apr 08, 2009 5:06 pm

Those in kettlebell sports have been using ropes for quite a while. Here is one link:
http://www.artofstrength.com/OnlineStor ... fault.aspx

http://www.artofstrength.com/tabid/659/ ... aspx#obese
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Re: Good stuff from Jon Chaimberg

Postby KEVIN LIM » Wed Apr 08, 2009 6:22 pm

shirl wrote:Those in kettlebell sports have been using ropes for quite a while. Here is one link:
http://www.artofstrength.com/OnlineStor ... fault.aspx

http://www.artofstrength.com/tabid/659/ ... aspx#obese


Thanks for the link, I can finally watch the video now. These rope training has been around for quite awhile already but not very popular and the reason is simple........... Because its HARD and thats why there are 1 million recreational Triathlete and only 7 recreational sprinters.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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Re: Good stuff from Jon Chaimberg

Postby KEVIN LIM » Wed Apr 08, 2009 6:23 pm

galapogos wrote:
KEVIN LIM wrote:
galapogos wrote:
Weib wrote:I have no idea what the ropes are for but i'm seeing alot of SnC coaches using it.

Can we buy 1 PWEeeeeSseee? Pweseeee kevin san!

You don't know what they're for but you want them? Hmmmm...

As far as I can tell they're used as a form of metcon work, stressing core stability.

Kev, I remember Jerry saying to check the shipyards. That's where he got his last one. Maybe you can ask him to bring one in when he arrives end of the month.


Wah a komputer can't see th above picture leh. ok ok will go check out the ship yards.

it's not a picture it's youtube. maybe american club bans youtube? dunno...



OK aku can see liao, those ropes very good for CF rope climb
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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Re: Good stuff from Jon Chaimberg

Postby Weib » Wed Apr 08, 2009 6:38 pm

When i was in the navy we had yards and yards of thick ropes like this..
Could have siphon some back... why didn't i know about it sooner.. =(

But i think its a great precusor to grip strength.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Re: Good stuff from Jon Chaimberg

Postby KEVIN LIM » Wed Apr 08, 2009 8:30 pm

Its gonna kill anyone's grip man. How, wu lan we lobang for ropes boh because tom and I also looking for ropes. If Boh, I will have go to the ship yards already.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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Re: Good stuff from Jon Chaimberg

Postby galapogos » Wed Apr 08, 2009 9:08 pm

aku lobang tak boleh...
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Re: Good stuff from Jon Chaimberg

Postby Weib » Wed Apr 08, 2009 9:38 pm

ask your fiona xie- maybe she got kang tao.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Re: Good stuff from Jon Chaimberg

Postby Jordon » Wed Apr 08, 2009 9:53 pm

satu rope berapa? aku also want buy. put in sp, ROPE CLIMB ANYONE?

dua rope mura saekit?
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Re: Good stuff from Jon Chaimberg

Postby xarope » Wed Apr 08, 2009 10:08 pm

I used to have 11mm dynamic rope, not really suitable for climbing though, more for falling (hah).
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