Arch/Hollow Snaps

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Arch/Hollow Snaps

Postby galapogos » Mon Apr 13, 2009 12:14 am


This looks like an interesting "ab-thing" we can consider incorporating into 300? Or not...
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Re: Arch/Hollow Snaps

Postby vicvic » Mon Apr 13, 2009 12:17 am

i'll love to see lee do this :heart:
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Re: Arch/Hollow Snaps

Postby xarope » Mon Apr 13, 2009 6:45 am

probably need to work up to it. First thing would be to get good KTE, then start doing hindu pushups, then introduce the dynamic element
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Re: Arch/Hollow Snaps

Postby M.Hunter » Mon Apr 13, 2009 8:52 am

You subscribe to gymnasticbodies too? Yea this looks like good dynamically but i dont think we can try it so soon..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Re: Arch/Hollow Snaps

Postby Canuck eh » Mon Apr 13, 2009 9:12 am

xarope wrote:probably need to work up to it. First thing would be to get good KTE, then start doing hindu pushups, then introduce the dynamic element


And a sprung surface. Can't imagine my wrists attempting this on a surface that's not... the Fitness area surface doesn't qualify...
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Re: Arch/Hollow Snaps

Postby vicvic » Mon Apr 13, 2009 9:17 am

xarope wrote:probably need to work up to it. First thing would be to get good KTE, then start doing hindu pushups, then introduce the dynamic element


must add some yoga like balancing movement after the pushup?
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Re: Arch/Hollow Snaps

Postby xarope » Mon Apr 13, 2009 9:26 am

oh yeah, I forgot to show you guys how to work up to a 1h pushup, yesterday.
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Re: Arch/Hollow Snaps

Postby Dean » Mon May 11, 2009 11:33 pm

That looks severe. Salute to you boys.
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Re: Arch/Hollow Snaps

Postby Dean » Mon May 11, 2009 11:34 pm

Ask Herman if he can teach that move to guys, he trains gymnasts remember?
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Re: Arch/Hollow Snaps

Postby nakorius » Fri May 15, 2009 1:55 pm

I can feel my slipped discs kicking in already... :(
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
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