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Arch/Hollow Snaps

Posted: Mon Apr 13, 2009 12:14 am
by galapogos

This looks like an interesting "ab-thing" we can consider incorporating into 300? Or not...

Re: Arch/Hollow Snaps

Posted: Mon Apr 13, 2009 12:17 am
by vicvic
i'll love to see lee do this :heart:

Re: Arch/Hollow Snaps

Posted: Mon Apr 13, 2009 6:45 am
by xarope
probably need to work up to it. First thing would be to get good KTE, then start doing hindu pushups, then introduce the dynamic element

Re: Arch/Hollow Snaps

Posted: Mon Apr 13, 2009 8:52 am
by M.Hunter
You subscribe to gymnasticbodies too? Yea this looks like good dynamically but i dont think we can try it so soon..

Re: Arch/Hollow Snaps

Posted: Mon Apr 13, 2009 9:12 am
by Canuck eh
xarope wrote:probably need to work up to it. First thing would be to get good KTE, then start doing hindu pushups, then introduce the dynamic element
And a sprung surface. Can't imagine my wrists attempting this on a surface that's not... the Fitness area surface doesn't qualify...

Re: Arch/Hollow Snaps

Posted: Mon Apr 13, 2009 9:17 am
by vicvic
xarope wrote:probably need to work up to it. First thing would be to get good KTE, then start doing hindu pushups, then introduce the dynamic element
must add some yoga like balancing movement after the pushup?

Re: Arch/Hollow Snaps

Posted: Mon Apr 13, 2009 9:26 am
by xarope
oh yeah, I forgot to show you guys how to work up to a 1h pushup, yesterday.

Re: Arch/Hollow Snaps

Posted: Mon May 11, 2009 11:33 pm
by Dean
That looks severe. Salute to you boys.

Re: Arch/Hollow Snaps

Posted: Mon May 11, 2009 11:34 pm
by Dean
Ask Herman if he can teach that move to guys, he trains gymnasts remember?

Re: Arch/Hollow Snaps

Posted: Fri May 15, 2009 1:55 pm
by nakorius
I can feel my slipped discs kicking in already... :(