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Need to Put on Quads Mass - Fast
Posted: Mon Sep 21, 2009 6:03 pm
by Derek
I think I'm starting to develop chicken quads syndrome; checked out myself while in the shower room just now. What's the fastest way to pack on quality mass on the front of the thighs? I'm thinking 10 x 3 at 85 - 90% of 1RM, or 10 x 10 at 60% of 1RM. Exercise choice will very likely be front squat.
Re: Need to Put on Quads Mass - Fast
Posted: Mon Sep 21, 2009 6:37 pm
by flamekid
lol we noticed the small legs this morning. =D smolov heel-elevated front squats?
Re: Need to Put on Quads Mass - Fast
Posted: Tue Sep 22, 2009 2:20 am
by galapogos
Front squats and Olympic lifts. I haven't seen many good Olympic lifters who have chicken legs.
Re: Need to Put on Quads Mass - Fast
Posted: Thu Sep 24, 2009 10:41 am
by kacie
just bloody squat every session.
Re: Need to Put on Quads Mass - Fast
Posted: Thu Sep 24, 2009 1:32 pm
by Mr Enigma
galapogos wrote:Front squats and Olympic lifts. I haven't seen many good Olympic lifters who have chicken legs.
+1
Re: Need to Put on Quads Mass - Fast
Posted: Thu Sep 24, 2009 1:32 pm
by Mr Enigma
kacie wrote:just bloody squat every session.
+2
Re: Need to Put on Quads Mass - Fast
Posted: Thu Sep 24, 2009 1:33 pm
by Mr Enigma
and single leg stuff.. split squat, lunge, step up etc..
Re: Need to Put on Quads Mass - Fast
Posted: Wed Sep 30, 2009 8:31 am
by KEVIN LIM
tabata squat
Re: Need to Put on Quads Mass - Fast
Posted: Wed Sep 30, 2009 3:42 pm
by h
probably not popular, but if i were simply looking to put size (and not necessarily strength), i'll actually consider bike.
stationary, road, mountain, whatever.
while i agree with squat... i think it's easier with the bike because it doesn't tax other parts of the body that much.
Re: Need to Put on Quads Mass - Fast
Posted: Wed Sep 30, 2009 10:22 pm
by Mr Enigma
long Time Under Tension. like more than 1min