Interest check: Forming a kettlebell lifting club

Any strength & power related training topic (powerlifting, strongman, olympic lifts, etc)

Postby hermanchauw » Sat Dec 20, 2008 9:49 pm

27 Dec lesson plan: Swing.
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Postby hermanchauw » Mon Dec 29, 2008 2:50 pm

3 Jan lesson plan: Clean.
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Postby hermanchauw » Mon Jan 05, 2009 11:18 pm

10 Jan lesson plan: Press.
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Postby hermanchauw » Tue Jan 13, 2009 10:36 pm

17 Jan lesson plan: Jerk.

From now on, please check for updates on www.singaporekettlebellclub.com.
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Postby shirl » Tue Jan 13, 2009 11:39 pm

May I know to past test, the 40 repetitions refers to doing 40 of the one arm jerks?
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Postby hermanchauw » Wed Jan 14, 2009 12:23 am

Yes. 40 one arm jerks.
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Postby Steph_Parker » Sat Jan 17, 2009 5:24 pm

herman, which kb move is better in conserving energy in order to pass the test? press or jerk? thanks.
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Re: Interest check: Forming a kettlebell lifting club

Postby hermanchauw » Sat Jan 17, 2009 11:50 pm

Of course jerk lah.
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Re: Interest check: Forming a kettlebell lifting club

Postby Steph_Parker » Sun Jan 18, 2009 6:44 am

lol issit okok,noob lah, thanks!
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Re: Interest check: Forming a kettlebell lifting club

Postby Sufian » Sun Jan 18, 2009 8:11 am

thanks for the artile in straitstimes Herman.

More awareness.. something that I can use.
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Re: Interest check: Forming a kettlebell lifting club

Postby Bryan » Mon Jan 19, 2009 9:02 am

See Jon... I told ya nt to give up....Nw Herman is All Mighty....Yeah........All Hail Herman.....
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Re: Interest check: Forming a kettlebell lifting club

Postby galapogos » Mon Jan 19, 2009 9:16 am

Bryan wrote:See Jon... I told ya nt to give up....Nw Herman is All Mighty....Yeah........All Hail Herman.....

How come your predictions only come true on non 4D related matters? So sad...
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Re: Interest check: Forming a kettlebell lifting club

Postby shirl » Mon Jan 19, 2009 11:42 am

Have to thank Lai for following up with ST for the kettlebell article.
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Re: Interest check: Forming a kettlebell lifting club

Postby Jonathan » Tue Jan 20, 2009 10:12 pm

Bryan wrote:See Jon... I told ya nt to give up....Nw Herman is All Mighty....Yeah........All Hail Herman.....


Of course! He's raking it in baby!
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