Page 3 of 3

Posted: Sat Dec 20, 2008 9:49 pm
by hermanchauw
27 Dec lesson plan: Swing.

Posted: Mon Dec 29, 2008 2:50 pm
by hermanchauw
3 Jan lesson plan: Clean.

Posted: Mon Jan 05, 2009 11:18 pm
by hermanchauw
10 Jan lesson plan: Press.

Posted: Tue Jan 13, 2009 10:36 pm
by hermanchauw
17 Jan lesson plan: Jerk.

From now on, please check for updates on www.singaporekettlebellclub.com.

Posted: Tue Jan 13, 2009 11:39 pm
by shirl
May I know to past test, the 40 repetitions refers to doing 40 of the one arm jerks?

Posted: Wed Jan 14, 2009 12:23 am
by hermanchauw
Yes. 40 one arm jerks.

Posted: Sat Jan 17, 2009 5:24 pm
by Steph_Parker
herman, which kb move is better in conserving energy in order to pass the test? press or jerk? thanks.

Re: Interest check: Forming a kettlebell lifting club

Posted: Sat Jan 17, 2009 11:50 pm
by hermanchauw
Of course jerk lah.

Re: Interest check: Forming a kettlebell lifting club

Posted: Sun Jan 18, 2009 6:44 am
by Steph_Parker
lol issit okok,noob lah, thanks!

Re: Interest check: Forming a kettlebell lifting club

Posted: Sun Jan 18, 2009 8:11 am
by Sufian
thanks for the artile in straitstimes Herman.

More awareness.. something that I can use.

Re: Interest check: Forming a kettlebell lifting club

Posted: Mon Jan 19, 2009 9:02 am
by Bryan
See Jon... I told ya nt to give up....Nw Herman is All Mighty....Yeah........All Hail Herman.....

Re: Interest check: Forming a kettlebell lifting club

Posted: Mon Jan 19, 2009 9:16 am
by galapogos
Bryan wrote:See Jon... I told ya nt to give up....Nw Herman is All Mighty....Yeah........All Hail Herman.....
How come your predictions only come true on non 4D related matters? So sad...

Re: Interest check: Forming a kettlebell lifting club

Posted: Mon Jan 19, 2009 11:42 am
by shirl
Have to thank Lai for following up with ST for the kettlebell article.

Re: Interest check: Forming a kettlebell lifting club

Posted: Tue Jan 20, 2009 10:12 pm
by Jonathan
Bryan wrote:See Jon... I told ya nt to give up....Nw Herman is All Mighty....Yeah........All Hail Herman.....
Of course! He's raking it in baby!