Some crazy kb stuff to inspire you
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- Barbells are my friends
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- galapogos
- GM, Team Biceps
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Re: Some crazy kb stuff to inspire you
moved for chiu...
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- Barbells are my friends
- Posts: 336
- Joined: Thu Nov 13, 2008 12:01 am
Re: Some crazy kb stuff to inspire you
Hey bro, why not create a "kettlebell" section.
It is not strictly strength and power. More of endurance or cardio. But there is no such section here.
We'll make it the official Singapore Kettlebell Club forum here. How about that. More publicity for your forum.
It is not strictly strength and power. More of endurance or cardio. But there is no such section here.
We'll make it the official Singapore Kettlebell Club forum here. How about that. More publicity for your forum.
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
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Re: Some crazy kb stuff to inspire you
Actually I don't really want more publicity for my forum - not at this time anyway. I'm running this with my own money(ok ok with some of Phing's as well) so there's no benefit to any of us if I have to keep upgrading my hosting plan to keep up with people joining. Since you have a site, you may host a KB forum?
However, if you wish, I can still set up a KB sub-forum here, but just for the current forum members and perhaps some of your own current clients as well since it's still a small movement. If it gets too popular though then it would be better if you had a dedicated forum for kb.sg
However, if you wish, I can still set up a KB sub-forum here, but just for the current forum members and perhaps some of your own current clients as well since it's still a small movement. If it gets too popular though then it would be better if you had a dedicated forum for kb.sg
Re: Some crazy kb stuff to inspire you
looking at the huge kb reminded me a story from the good old USSR...
I forgot what factory it was, but the government ordered to increase the production by X-ton...
the factory workers didn't produce any more units, they just slapped on some dead weight on each unit.
maybe the original idea was to make 'more' KBs, lol
I forgot what factory it was, but the government ordered to increase the production by X-ton...
the factory workers didn't produce any more units, they just slapped on some dead weight on each unit.
maybe the original idea was to make 'more' KBs, lol
Re: Some crazy kb stuff to inspire you
i am not inspired...I am Just Jealous
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- Barbells are my friends
- Posts: 336
- Joined: Thu Nov 13, 2008 12:01 am
Re: Some crazy kb stuff to inspire you
Steve Cotter doing his crazy stuff:
http://www.youtube.com/watch?v=-VoCFmA50do
http://www.youtube.com/watch?v=GZh8-7rD ... re=related
Freaky!
http://www.youtube.com/watch?v=-VoCFmA50do
http://www.youtube.com/watch?v=GZh8-7rD ... re=related
Freaky!
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
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Re: Some crazy kb stuff to inspire you
Box jumps with KB...looks fun! Will try this Sunday before 300 as warmup
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- Barbells are my friends
- Posts: 336
- Joined: Thu Nov 13, 2008 12:01 am
Re: Some crazy kb stuff to inspire you
Something for the girls: http://caestuspalestra.wordpress.com/category/women/