http://www.t-nation.com/free_online_art ... abs_really
Well I can't even get level one. Time to actually do core training...
How Strong Are Your Abs, Really?
How Strong Are Your Abs, Really?
Work Smart, Work Hard, and Kick Ass.
Skinny twig... Time to bulk up!
Skinny twig... Time to bulk up!
- Weib
- Pro and hardcore
- Posts: 2668
- Joined: Sat Sep 20, 2008 1:09 am
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- No curling in the: curl rack
Re: How Strong Are Your Abs, Really?
do your get ups and your swings =)
Amazing one size fit all movement to train everything.
Listen to strengthcoachpodcast 27.5
Amazing one size fit all movement to train everything.
Listen to strengthcoachpodcast 27.5
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: How Strong Are Your Abs, Really?
LOL i can do lv 3 and 4 haha! 4 once only, but i tried after my intervals today lol, uh i think i can do coupa of reps prolly lol