How Strong Are Your Abs, Really?

Any strength & power related training topic (powerlifting, strongman, olympic lifts, etc)
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Derek
15lb curler
Posts: 601
Joined: Sun Sep 21, 2008 11:51 am

How Strong Are Your Abs, Really?

Post by Derek »

http://www.t-nation.com/free_online_art ... abs_really

Well I can't even get level one. Time to actually do core training...
Work Smart, Work Hard, and Kick Ass.

Skinny twig... Time to bulk up!

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Weib
Pro and hardcore
Posts: 2668
Joined: Sat Sep 20, 2008 1:09 am
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: How Strong Are Your Abs, Really?

Post by Weib »

do your get ups and your swings =)
Amazing one size fit all movement to train everything.

Listen to strengthcoachpodcast 27.5
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John

aaron
15lb curler
Posts: 866
Joined: Sat Nov 08, 2008 11:38 pm

Re: How Strong Are Your Abs, Really?

Post by aaron »

LOL i can do lv 3 and 4 haha! 4 once only, but i tried after my intervals today lol, uh i think i can do coupa of reps prolly lol

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