Friday Hill Sprints at Lorong Sesuai
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Friday Hill Sprints at Lorong Sesuai
Xian is in though. Meet yall at 7ish Sufian don't be late.
Re: Friday Hill Sprints at Lorong Sesuai
Yah lar... haha
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
- Jordon
- Pro and hardcore
- Posts: 1289
- Joined: Sat Sep 20, 2008 10:03 pm
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: duno leh
- Contact:
Re: Friday Hill Sprints at Lorong Sesuai
sorry ah everybody, i was still at katong shopping centre when it was 6.10 + + +, so i'll surely turn up late for this, so i didn't go as goi wanted to start on time. so next week! I SHALL NOT BE LATE.
- M.Hunter
- Pro and hardcore
- Posts: 1052
- Joined: Wed Jan 14, 2009 9:57 pm
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: Friday Hill Sprints at Lorong Sesuai
Guys is there any hill sprints this friday?
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Friday Hill Sprints at Lorong Sesuai
Might give this week's one a skip. Not feeling too hot today, will reschedule gym work tomorrow. If there's Al Ameen count me in though.
- Twxian
- Pro and hardcore
- Posts: 1283
- Joined: Sun Sep 21, 2008 11:04 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: Friday Hill Sprints at Lorong Sesuai
wah tomorrow no ride there... must consider liao
- vicvic
- Pro and hardcore
- Posts: 1664
- Joined: Fri Sep 19, 2008 11:52 pm
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: Singapore
Re: Friday Hill Sprints at Lorong Sesuai
24/04/09
1. Vic
1. Vic
- KEVIN LIM
- Mr T
- Posts: 1305
- Joined: Mon Oct 13, 2008 8:23 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: SINGAPORE
Re: Friday Hill Sprints at Lorong Sesuai
what time 2moro huh?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
- M.Hunter
- Pro and hardcore
- Posts: 1052
- Joined: Wed Jan 14, 2009 9:57 pm
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: Friday Hill Sprints at Lorong Sesuai
Start at 7 right?
I'll need help with going there.. First time.
1.) Vic
2.) Ryan T
I'll need help with going there.. First time.
1.) Vic
2.) Ryan T
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
- vicvic
- Pro and hardcore
- Posts: 1664
- Joined: Fri Sep 19, 2008 11:52 pm
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: Singapore
Re: Friday Hill Sprints at Lorong Sesuai
yah usually at 7pm.
we meet up around 6+
we meet up around 6+
Re: Friday Hill Sprints at Lorong Sesuai
If going there straight, meet at 7.15pm
If need a lift, then meet at gombak MRT at 6.45pm.
Tomorrow the white Vios is not in, due to leg DOMS. But, the black Vios is still in.
So far...
1)Sufian
2)Vic
3) Ryan
4) Kevin?
If need a lift, then meet at gombak MRT at 6.45pm.
Tomorrow the white Vios is not in, due to leg DOMS. But, the black Vios is still in.
So far...
1)Sufian
2)Vic
3) Ryan
4) Kevin?
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Friday Hill Sprints at Lorong Sesuai
There is no white Vios.Sufian wrote:If going there straight, meet at 7.15pm
If need a lift, then meet at gombak MRT at 6.45pm.
Tomorrow the white Vios is not in, due to leg DOMS. But, the black Vios is still in.
So far...
1)Sufian
2)Vic
3) Ryan
4) Kevin?
The silver Vios not in not due to leg DOMS. Chiu never read my post above huan...
- M.Hunter
- Pro and hardcore
- Posts: 1052
- Joined: Wed Jan 14, 2009 9:57 pm
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: Friday Hill Sprints at Lorong Sesuai
Lol die i've doms too from sunday. Cannot sneeze and cough or else my abs will implode. Implosive explosion!!
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Friday Hill Sprints at Lorong Sesuai
ya my abs still hurting from sunday too, but not that bad. i'm coughing no problem.
- KEVIN LIM
- Mr T
- Posts: 1305
- Joined: Mon Oct 13, 2008 8:23 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: SINGAPORE
Re: Friday Hill Sprints at Lorong Sesuai
1)Sufian
2)Vic
3) Ryan
4) Kevin (can't confirm yet)
2)Vic
3) Ryan
4) Kevin (can't confirm yet)
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Friday Hill Sprints at Lorong Sesuai
wah steady lah the week i'm not going then so many people. all dun lub me is it?
- Twxian
- Pro and hardcore
- Posts: 1283
- Joined: Sun Sep 21, 2008 11:04 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: Friday Hill Sprints at Lorong Sesuai
i might be going chop 1 seat in the car first
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Friday Hill Sprints at Lorong Sesuai
wah chiur new abatar looks like strong, slow, inflexible xbb with chicken legsTwxian wrote:i might be going chop 1 seat in the car first
- Twxian
- Pro and hardcore
- Posts: 1283
- Joined: Sun Sep 21, 2008 11:04 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: Friday Hill Sprints at Lorong Sesuai
yah must find a abatar that looks like me mah
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Friday Hill Sprints at Lorong Sesuai
but dun look weak leh look strong...
- Twxian
- Pro and hardcore
- Posts: 1283
- Joined: Sun Sep 21, 2008 11:04 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: Friday Hill Sprints at Lorong Sesuai
how strong can a baby be so this shows im as weak as a baby...
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Friday Hill Sprints at Lorong Sesuai
but this baby look like he can curl 15lbs...Twxian wrote:how strong can a baby be so this shows im as weak as a baby...
- Twxian
- Pro and hardcore
- Posts: 1283
- Joined: Sun Sep 21, 2008 11:04 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: Friday Hill Sprints at Lorong Sesuai
no baby can curl 15lbs lor ... besides the legs look similar to mine so it good
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Friday Hill Sprints at Lorong Sesuai
hokay, chiu heypi can riaoz...
- M.Hunter
- Pro and hardcore
- Posts: 1052
- Joined: Wed Jan 14, 2009 9:57 pm
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: Friday Hill Sprints at Lorong Sesuai
the lats very big, confirm can curl more than 15lbs cuz the lats will suay suay kena untilised to curl, even at a PR of 15.1412694418753218lbs.Twxian wrote:no baby can curl 15lbs lor ... besides the legs look similar to mine so it good
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
- galapogos
- GM, Team Biceps
- Posts: 9980
- Joined: Tue Jan 13, 2004 2:35 am
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
- Location: In front of my computer
- Contact:
Re: Friday Hill Sprints at Lorong Sesuai
ya lats can open 3x liao
- M.Hunter
- Pro and hardcore
- Posts: 1052
- Joined: Wed Jan 14, 2009 9:57 pm
- Enter the middle number in the list(3): 0
- No curling in the: curl rack
Re: Friday Hill Sprints at Lorong Sesuai
Big until no more triceps already. Anyway, your guns looks bigger than your calves.
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
- Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: Friday Hill Sprints at Lorong Sesuai
nice avatar lol.
strong fit looking "bui bui."
strong fit looking "bui bui."
Beauty may only be skin deep, but lethal is to the bone.