Hill Sprints on May Day
Hill Sprints on May Day
Its a holiday... I dont really know the significance of Mayday, but I know its a holiday.
Thus, I am doing the hill sprints early in the morning... maybe 9.30am.
Thus, I am doing the hill sprints early in the morning... maybe 9.30am.
"the more u sweat in training, the less u bleed in battle"
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- M.Hunter
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Re: Hill Sprints on May Day
Yea i was gonna ask.. But will confirm again later..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
- Twxian
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Re: Hill Sprints on May Day
wah 930am = confirm not going
- vicvic
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Re: Hill Sprints on May Day
1. Sufian
2. Vic
2. Vic
Re: Hill Sprints on May Day
I'm on a flight around then, sorry.
- galapogos
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Re: Hill Sprints on May Day
Twxian wrote:wah 930am = confirm not going
- Weib
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Re: Hill Sprints on May Day
I think can bring my client there but won't be the same intensity as you guys.
Have to scale down for her.
Have to scale down for her.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
- KEVIN LIM
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Re: Hill Sprints on May Day
Easyyyyy. We run up but she roll down lohWeib wrote:I think can bring my client there but won't be the same intensity as you guys.
Have to scale down for her.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: Hill Sprints on May Day
1. Sufian
2. Vic
3. Keith (tentative)
Will see how legs feel. But perhaps if we make it a little later in the morning, we could get more guys out?
2. Vic
3. Keith (tentative)
Will see how legs feel. But perhaps if we make it a little later in the morning, we could get more guys out?
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Re: Hill Sprints on May Day
11am best. After run eat lunch. 930am ish no go.
Re: Hill Sprints on May Day
Dude, I am a PE person. Pe lessons end at 1030am latest, cause the sun is out..
But, this is not PE... This is hill sprints... and there are lots of trees. And u guys are hardcore peeps, to whom I am not to blame for dehydration cases.
11am also can. I on, who else on?
But, this is not PE... This is hill sprints... and there are lots of trees. And u guys are hardcore peeps, to whom I am not to blame for dehydration cases.
11am also can. I on, who else on?
"the more u sweat in training, the less u bleed in battle"
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Re: Hill Sprints on May Day
sian my toe still cannot. zz, this is a lesson to be learnt, always wear shoes.
- vicvic
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Re: Hill Sprints on May Day
11 then.
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Re: Hill Sprints on May Day
1. Sufian
2. Vic
3. Keith (tentative)
4. Ryan
2. Vic
3. Keith (tentative)
4. Ryan
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
- galapogos
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Re: Hill Sprints on May Day
If 11am I don't mind
1. Sufian
2. Vic
3. Keith (tentative)
4. Ryan
5. Goi (11am only)
1. Sufian
2. Vic
3. Keith (tentative)
4. Ryan
5. Goi (11am only)
Re: Hill Sprints on May Day
1. Sufian
2. Vic
3. Keith (tentative)
4. Ryan
5. Goi (11am only)
6. Lips (song song wake up then see weather, see my dick, see my mood etc. ninja mode)
2. Vic
3. Keith (tentative)
4. Ryan
5. Goi (11am only)
6. Lips (song song wake up then see weather, see my dick, see my mood etc. ninja mode)
Score Fitness with Kevin.
http://kevinchia.sg/
http://kevinchia.sg/
Re: Hill Sprints on May Day
wat abt bryan and Louis?
"the more u sweat in training, the less u bleed in battle"
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- Weib
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Re: Hill Sprints on May Day
have to see where my client wants to train but i'm tentatively out.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
- vicvic
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Re: Hill Sprints on May Day
1. Sufian
2. Vic
3. Keith (tentative)
4. Ryan
5. Goi (11am only)
6. Lips (song song wake up then see weather, see my dick, see my mood etc. ninja mode)
lets have lunch at sunshines @ carries?
2. Vic
3. Keith (tentative)
4. Ryan
5. Goi (11am only)
6. Lips (song song wake up then see weather, see my dick, see my mood etc. ninja mode)
lets have lunch at sunshines @ carries?
- M.Hunter
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Re: Hill Sprints on May Day
Guys, so it's confirmed at 11am right? i Dunno where's that, as long as it's cheap..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
Re: Hill Sprints on May Day
yup 11am.
how many needs a pick up from Gombak? If only 1 person, then I ride bike go there.
how many needs a pick up from Gombak? If only 1 person, then I ride bike go there.
"the more u sweat in training, the less u bleed in battle"
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- M.Hunter
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Re: Hill Sprints on May Day
I need..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
Re: Hill Sprints on May Day
BTW, please remind me to introduce proper game warm-up.
Something that I always did for sports.
1) Samson Stretch
2) Walking Hamstrings
3) Hurdle Walk Front/back
4) Side Squat
5) Lunge With Twist
6) Ankle Flicks
7) Knee Across SKips
Side Skips with Arm Flailing
9) Hip in/out, Out/in
10) CArioca
11) Crabbing
12) High Knees
13) Butt Kicks
14) Snap Downs
15) Leg Swings
Something that I always did for sports.
1) Samson Stretch
2) Walking Hamstrings
3) Hurdle Walk Front/back
4) Side Squat
5) Lunge With Twist
6) Ankle Flicks
7) Knee Across SKips
Side Skips with Arm Flailing
9) Hip in/out, Out/in
10) CArioca
11) Crabbing
12) High Knees
13) Butt Kicks
14) Snap Downs
15) Leg Swings
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
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- galapogos
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Re: Hill Sprints on May Day
Or just do what I do before 300
- vicvic
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Re: Hill Sprints on May Day
http://www.facebook.com/s.php?q=lisa&n= ... 9617499275M.Hunter wrote:Guys, so it's confirmed at 11am right? i Dunno where's that, as long as it's cheap..
sufian, i'll like a ride too
Re: Hill Sprints on May Day
looks like my vacation has been cancelled, some hospitals in singapore have just imposed a travel ban for all staff... sigh.
so I may join you guys for the hill sprints instead...
so I may join you guys for the hill sprints instead...
Re: Hill Sprints on May Day
I was thinking, wait a minute, that warmup looks way too familiar too, I swear I did about 10-12 of those things this morning for my warmupgalapogos wrote:Or just do what I do before 300
Re: Hill Sprints on May Day
1. Sufian
2. Vic
3. Keith (tentative)
4. Ryan
5. Goi (11am only)
6. Lips (song song wake up then see weather, see my dick, see my mood etc. ninja mode)
7. Phing (depressed that he can't go on his vacation )
Someone remind me again where this hill is, or where this meeting place is?
If I'm driving, and only have to pick up 4 people, maybe sufian doesn't need to drive... or I can pick up sufian at 10.40'ish and then proceed to pick up others before heading to the hill?
Anyway, going to bed to sulk now...
2. Vic
3. Keith (tentative)
4. Ryan
5. Goi (11am only)
6. Lips (song song wake up then see weather, see my dick, see my mood etc. ninja mode)
7. Phing (depressed that he can't go on his vacation )
Someone remind me again where this hill is, or where this meeting place is?
If I'm driving, and only have to pick up 4 people, maybe sufian doesn't need to drive... or I can pick up sufian at 10.40'ish and then proceed to pick up others before heading to the hill?
Anyway, going to bed to sulk now...
Re: Hill Sprints on May Day
I could use a lift and be the guide...
- vicvic
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Re: Hill Sprints on May Day
keith, you can do a 20min slow walk as warm up. don't need a lift la you