Hill Sprints on May Day

Metabolic & conditioning training topics
User avatar
Steph_Parker
Pro and hardcore
Posts: 1446
Joined: Wed Dec 03, 2008 12:12 pm

Re: Hill Sprints on May Day

Post by Steph_Parker »

xarope wrote:1. Sufian
2. Vic
3. Keith (tentative)
4. Ryan
5. Goi (11am only)
6. Lips (song song wake up then see weather, see my dick, see my mood etc. ninja mode)
7. Phing (depressed that he can't go on his vacation :cry: )

Someone remind me again where this hill is, or where this meeting place is?

If I'm driving, and only have to pick up 4 people, maybe sufian doesn't need to drive... or I can pick up sufian at 10.40'ish and then proceed to pick up others before heading to the hill?

Anyway, going to bed to sulk now...
awww. dun sulk and go to bed being unhappy.
where are you suppose to go for vacation anyway? and why cancelled?
Beauty may only be skin deep, but lethal is to the bone.

User avatar
Canuck eh
Pro and hardcore
Posts: 2143
Joined: Fri Sep 19, 2008 11:41 pm

Re: Hill Sprints on May Day

Post by Canuck eh »

I wilt in the heat...

User avatar
Bryan
MD, Team Biceps
Posts: 1516
Joined: Sun Sep 21, 2008 2:18 pm

Re: Hill Sprints on May Day

Post by Bryan »

Sufian wrote:wat abt bryan and Louis?
eh u all post in other sub forum i nv read 1....hhahaha....lucky vic told me...so i have to keep a lookout on one more sub forum riaoz

User avatar
Twxian
Pro and hardcore
Posts: 1283
Joined: Sun Sep 21, 2008 11:04 am
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: Hill Sprints on May Day

Post by Twxian »

wah cancelled is it becos of the pig flu

User avatar
Sufian
Pro and hardcore
Posts: 2176
Joined: Sat Sep 20, 2008 12:10 am

Re: Hill Sprints on May Day

Post by Sufian »

Power... I want a lift in the VW!!!
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer

xarope
Pro and hardcore
Posts: 2796
Joined: Mon Sep 22, 2008 11:07 am

Re: Hill Sprints on May Day

Post by xarope »

Canuck eh wrote:I could use a lift and be the guide...
are you confirmed? just buzz me around 9-10'ish to let me know.

xarope
Pro and hardcore
Posts: 2796
Joined: Mon Sep 22, 2008 11:07 am

Re: Hill Sprints on May Day

Post by xarope »

Steph_Parker wrote:where are you suppose to go for vacation anyway? and why cancelled?
hong kong and macau... luckily managed to cancel flights and rooms and not lose too much money.
Twxian wrote:wah cancelled is it becos of the pig flu
yah... travel ban for hospital staff.
Sufian wrote:Power... I want a lift in the VW!!!
After Keith I'll swing by your place.

Think I'll go back to bed again...

User avatar
vicvic
Pro and hardcore
Posts: 1664
Joined: Fri Sep 19, 2008 11:52 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: Singapore

Re: Hill Sprints on May Day

Post by vicvic »

phing i'll also like a lift!

User avatar
M.Hunter
Pro and hardcore
Posts: 1052
Joined: Wed Jan 14, 2009 9:57 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: Hill Sprints on May Day

Post by M.Hunter »

Me too me tooo!!
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.

User avatar
vicvic
Pro and hardcore
Posts: 1664
Joined: Fri Sep 19, 2008 11:52 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: Singapore

Re: Hill Sprints on May Day

Post by vicvic »

ok nvm i follow sufian's car, easier also.

ryan, 1045 at gombak mrt

User avatar
Jordon
Pro and hardcore
Posts: 1289
Joined: Sat Sep 20, 2008 10:03 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: duno leh
Contact:

Re: Hill Sprints on May Day

Post by Jordon »

This event still have not ah?

User avatar
Sufian
Pro and hardcore
Posts: 2176
Joined: Sat Sep 20, 2008 12:10 am

Re: Hill Sprints on May Day

Post by Sufian »

i dont have car liao..
but I am still going every friday
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer

User avatar
vicvic
Pro and hardcore
Posts: 1664
Joined: Fri Sep 19, 2008 11:52 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: Singapore

Re: Hill Sprints on May Day

Post by vicvic »

was just about to post.

This Friday, 1900hrs, Lorong Sesuai, hill sprints.

1. Sufian
2. Vic

User avatar
galapogos
GM, Team Biceps
Posts: 9980
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
Contact:

Re: Hill Sprints on May Day

Post by galapogos »

vicvic wrote:was just about to post.

This Friday, 1900hrs, Lorong Sesuai, hill sprints.

1. Sufian
2. Vic
Post new topic leh not mayday liao.

User avatar
Jordon
Pro and hardcore
Posts: 1289
Joined: Sat Sep 20, 2008 10:03 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: duno leh
Contact:

Re: Hill Sprints on May Day

Post by Jordon »

sufian
vic
jordon(duno how to get there without car lehhhh)

Post Reply