Hammerstrength Jammer machine

Metabolic & conditioning training topics
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alex
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Hammerstrength Jammer machine

Post by alex »

I sometimes see this in conditioning clips of athletes, Brock lesnar and Wanderdei Silva specificially.What is the exact purpose actually?

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M.Hunter
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Re: Hammerstrength Jammer machine

Post by M.Hunter »

Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.

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Mr Enigma
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Re: Hammerstrength Jammer machine

Post by Mr Enigma »

wtf at the number of machines..
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The definition of strength: “having the dedication, determination, desire, and discipline to believe and become.”

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