Okay, I wussed out of Metcon work today. Was supposed to do two sets of a barbell complex: Romanian, row, press, front squat: 25 reps with 35kg. Did barbell combinations instead; Romanian, row, hang snatch, overhead squat: 10 reps with 40kg for two sets.
The thing is, I really, really dreaded doing the complexes (though the squat rack was occupied... my excuse). Time for a change?
Wussing Out of Metcon
Wussing Out of Metcon
Work Smart, Work Hard, and Kick Ass.
Skinny twig... Time to bulk up!
Skinny twig... Time to bulk up!
- galapogos
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Re: Wussing Out of Metcon
Well, not surprising seeing you've wussed out of 300 for over a year
Re: Wussing Out of Metcon
then get back into it you pussy.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: Wussing Out of Metcon
PUSSY, kindly don't repost until you finish that damn metcon your next workout.
- KEVIN LIM
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Re: Wussing Out of Metcon
aaron wrote:PUSSY, kindly don't repost until you finish that damn metcon your next workout.
whats a met con?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: Wussing Out of Metcon
metabolic conditioning lol
- KEVIN LIM
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Re: Wussing Out of Metcon
aaron wrote:metabolic conditioning lol
what is metabolic conditioning?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements