Inside Gym Jones
- galapogos
- GM, Team Biceps
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Inside Gym Jones
Free article - http://library.crossfit.com/free/pdf/CF ... mJones.pdf
Re: Inside Gym Jones
I prefer the t-nation article, I felt that was a more objective and open-minded review of the CF methodology.
- galapogos
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Re: Inside Gym Jones
Well it IS the CF Journal...
I don't think T-Nation ran an article on gymjones? Probably too small to run.
I don't think T-Nation ran an article on gymjones? Probably too small to run.
- buttercup
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Re: Inside Gym Jones
cool. i din noe thathe made no mention of holding the breath during the (dead)lift, something all coaches I’ve trained with believe is absolutely necessary.
Train hard and expect success.
Re: Inside Gym Jones
Your coaches didn't mention that?buttercup wrote:cool. i din noe thathe made no mention of holding the breath during the (dead)lift, something all coaches I’ve trained with believe is absolutely necessary.
Pass the kool aid
- KEVIN LIM
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Re: Inside Gym Jones
buttercup wrote:cool. i din noe thathe made no mention of holding the breath during the (dead)lift, something all coaches I’ve trained with believe is absolutely necessary.
Interesting..... No one told you about the empty coke can analogy??? Or taking a big belly breath before lifting, pressing or squating?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: Inside Gym Jones
someone *coughjensencough* probably wasn't listening, or forgot (amidst the multitude of things to remember!)...KEVIN LIM wrote:Interesting..... No one told you about the empty coke can analogy??? Or taking a big belly breath before lifting, pressing or squating?buttercup wrote:cool. i din noe thathe made no mention of holding the breath during the (dead)lift, something all coaches I’ve trained with believe is absolutely necessary.
Re: Inside Gym Jones
wow, a lot of comments about the article. Interesting the feedback from 92, 102 (berger himself), and 109.
- galapogos
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Re: Inside Gym Jones
holy shit you sat down and read through 109 comments?xarope wrote:wow, a lot of comments about the article. Interesting the feedback from 92, 102 (berger himself), and 109.
Re: Inside Gym Jones
I thought it would be interesting. And it was
- buttercup
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Re: Inside Gym Jones
xarope wrote:someone *coughjensencough* probably wasn't listening, or forgot (amidst the multitude of things to remember!)...KEVIN LIM wrote:Interesting..... No one told you about the empty coke can analogy??? Or taking a big belly breath before lifting, pressing or squating?buttercup wrote:cool. i din noe thathe made no mention of holding the breath during the (dead)lift, something all coaches I’ve trained with believe is absolutely necessary.
probably the latter!!
Train hard and expect success.