Okay guys, please start a log so i can monitor.
not interested in your body composition but additional data would be cool.
log down your nutrition also, i won't disclose what i'm doing for nutrition just to see how different diets react.
your goal is to get stronger and faster and become more agile and increase in reaction time.
Stick to this program for 8 weeks and let me know..
Emphasis is on unilateral work so try to get stronger there..
i'll modify accordingly..when i get more feed back on the program design.
If you wish to do your modification state your reasons and why you wanna do it and how it has helped you.. but don't drastically change it..
We'll meet on track days to evaluate and test - most likely would be TPY stadium since its quite centralize for me- sorry carl haha
I'll think up of some benchmark.
First would be shuttle runs as we're singaporean males
If you have some discussion regarding program design, please add to the discussions.
Whatever you do, please don't cheat and skip steps.. the design is in place for a reason.. if you have any question just shoot it here and i'll answer them..
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John