Post Work Out - High Carb or Low Carb

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Post Work Out - High Carb or Low Carb

Postby KEVIN LIM » Thu Jul 16, 2009 10:29 am

Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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Re: Post Work Out - High Carb or Low Carb

Postby galapogos » Thu Jul 16, 2009 11:21 am

Poliquin's protocol is:

Fat people - No carbs PWO, just whey + glycine + glutamine
Lean people - Carbs are acceptable, I think he recommends Vitargo.

The Fat/Lean threshold I believe is ~10% for guys and 14-16% for girls.

So I'm fat :(
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Re: Post Work Out - High Carb or Low Carb

Postby xarope » Thu Jul 16, 2009 12:14 pm

galapogos wrote:So I'm cuddly :(

corrected that for you... :D
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