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Post Work Out - High Carb or Low Carb

PostPosted: Thu Jul 16, 2009 10:29 am
by KEVIN LIM

Re: Post Work Out - High Carb or Low Carb

PostPosted: Thu Jul 16, 2009 11:21 am
by galapogos
Poliquin's protocol is:

Fat people - No carbs PWO, just whey + glycine + glutamine
Lean people - Carbs are acceptable, I think he recommends Vitargo.

The Fat/Lean threshold I believe is ~10% for guys and 14-16% for girls.

So I'm fat :(

Re: Post Work Out - High Carb or Low Carb

PostPosted: Thu Jul 16, 2009 12:14 pm
by xarope
galapogos wrote:So I'm cuddly :(

corrected that for you... :D