Goi is a Married man 300 workout

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ElliottChow
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Goi is a Married man 300 workout

Post by ElliottChow »

Now that he's married should have a 300 on Sunday?

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Re: Goi is a Married man 300 workout

Post by Canuck eh »

I'm game, but I think they said it's the Strongman prelims this Sunday

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Re: Goi is a Married man 300 workout

Post by galapogos »

Yeah Strongman prelims is this Sunday morning...could do an afternoon WOD maybe?

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Re: Goi is a Married man 300 workout

Post by xarope »

I'm in, but I'll probably die a horrible death, since I haven't really done any met-cond, much less cardio, for the last 8 weeks or so.

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Re: Goi is a Married man 300 workout

Post by galapogos »

xarope wrote:I'm in, but I'll probably die a horrible death, since I haven't really done any met-cond, much less cardio, for the last 8 weeks or so.
I haven't since the last 300...guess when that was? :rolleyes:

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Re: Goi is a Married man 300 workout

Post by ElliottChow »

Lol this will be interesting to say, so 430 Sunday it is. Shall we just start with one lap of 400meters. Or since we are going to die anyway, why not do it with style with suicide sprints :)

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Re: Goi is a Married man 300 workout

Post by Bryan »

lets go thai disco on sat n finish the bottle and 300 the nxt day

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Re: Goi is a Married man 300 workout

Post by xarope »

Bryan wrote:lets go thai disco on sat n finish the bottle and 300 the nxt day
Why do I get the feeling you'll be the only one to survive...

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Re: Goi is a Married man 300 workout

Post by xarope »

Can repeat the 5x5 from last year:

7 Nov 2010
Prelude (skill/speed/strength oriented)
A 3x3 HSPU
B 3x1 bench jump (stadium 1st spectator level)
C 3x10s queda de rins/side
(or other balance work, e.g. headstand, tripod, crow, planche etc)

WOD "5x5" (met-cond oriented)
5 rounds of 5 reps of:
A deadhang pullups
B burpees
C 1-H swings 16/20/24kg (whichever you can get)
D ring fallout/jacknife
E jumping lunges
Times:
Goi 6:38
Phing 7:12 (mostly 24kg swings, 1x20kg in 2nd round due to contention)
Bryan 9:24
Elliott 9:45

Epilogue
5x50m sprints (Elliott did 1600m run~1:50/400 pace then 2x50m sprints)

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Re: Goi is a Married man 300 workout

Post by ElliottChow »

2nd one please don't think I can jump up high enough anymore lol

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Re: Goi is a Married man 300 workout

Post by xarope »

what 2nd one? That's just one workout; prep+WOD+post...

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Re: Goi is a Married man 300 workout

Post by Bryan »

xarope wrote:Can repeat the 5x5 from last year:

7 Nov 2010
Prelude (skill/speed/strength oriented)
A 3x3 HSPU
B 3x1 bench jump (stadium 1st spectator level)
C 3x10s queda de rins/side
(or other balance work, e.g. headstand, tripod, crow, planche etc)

WOD "5x5" (met-cond oriented)
5 rounds of 5 reps of:
A deadhang pullups
B burpees
C 1-H swings 16/20/24kg (whichever you can get)
D ring fallout/jacknife
E jumping lunges
Times:
Goi 6:38
Phing 7:12 (mostly 24kg swings, 1x20kg in 2nd round due to contention)
Bryan 9:24
Elliott 9:45

Epilogue
5x50m sprints (Elliott did 1600m run~1:50/400 pace then 2x50m sprints)
did i do tt??? hahaha

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Re: Goi is a Married man 300 workout

Post by galapogos »

Anyone going strongman before that?

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Re: Goi is a Married man 300 workout

Post by xarope »

20feb11

Prelude (skill/speed/strength oriented)
A 3x3 HSPU
B 3x1 bench jump (stadium 1st spectator level)
C 3x10s queda de rins/side
(or other balance work, e.g. headstand, tripod, crow, planche etc)

WOD "5x5" (met-cond oriented)
5 rounds of 5 reps of:
A deadhang pullups
B burpees
C 1-H swings 16/20kg (whichever you can get)
D ring fallout/jacknife
E jumping lunges
Times:
Goi 7:11
Phing 7:50 (20kg)
Elliott ?
Weixian ?

Epilogue
5x agility drills (~10m of 2xshuffle, 2xcarioca, 1 straight ahead "sprint")

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Re: Goi is a Married man 300 workout

Post by galapogos »

Elliott 9:13
Xian 9:30 or was it 9:50 can't remember.

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Re: Goi is a Married man 300 workout

Post by Ketua »

Oh damn! Just saw this thread today! :(
Uncle 当自强!

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Re: Goi is a Married man 300 workout

Post by xarope »

Ketua wrote:Oh damn! Just saw this thread today! :(
lazy git :P

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Re: Goi is a Married man 300 workout

Post by xarope »

galapogos wrote:Elliott 9:13
Xian 9:30 or was it 9:50 can't remember.
wonder what slowed Elliott down? I'm pretty sure he was keeping pace with me the first 2 rounds, didn't think he was that far behind me when I finished.

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Re: Goi is a Married man 300 workout

Post by ElliottChow »

Actually ur right Phing I think itwas the burpees I think I forgot to remember how to do a pushup after round 2 lol. Then u proceeded promptly to kick my butt lol

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Re: Goi is a Married man 300 workout

Post by xarope »

Oops, we also forgot to add the $25-all-you-can-eat at fiesta brazilia "finisher"... I think I gained another kg after that.

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Re: Goi is a Married man 300 workout

Post by galapogos »

Actually I don't think we ate a lot...at most 2 rounds each?

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Re: Goi is a Married man 300 workout

Post by Sufian »

I am back boys!!
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Re: Goi is a Married man 300 workout

Post by galapogos »

And next week you'll be in!

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Re: Goi is a Married man 300 workout

Post by xarope »

Welcome back, Kotter!

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Re: Goi is a Married man 300 workout

Post by Canuck eh »

Phing, that reference is probably lost on people here (did they even broadcast that on this side of the ocean?)
It's probably even before my time to be honest... :P

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Re: Goi is a Married man 300 workout

Post by xarope »

OK too much late night TV... no wonder I'm as blind as a bat...

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Re: Goi is a Married man 300 workout

Post by kacie »

been awhile. i'd join you guys, but with matches on sat, i'll probably be battered and lying in bed on a sunday.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison

Toil to make yourself remarkable by some talent or other.—Seneca

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Re: Goi is a Married man 300 workout

Post by Canuck eh »

so are we going to attempt to get back to a regular schedule?

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