may 22

"We have char bors"
Post Reply
User avatar
galapogos
GM, Team Biceps
Posts: 9980
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
Contact:

may 22

Post by galapogos »

anyone?

User avatar
Canuck eh
Pro and hardcore
Posts: 2143
Joined: Fri Sep 19, 2008 11:41 pm

Re: may 22

Post by Canuck eh »

Please. Let's get it on this weekend...

xarope
Pro and hardcore
Posts: 2796
Joined: Mon Sep 22, 2008 11:07 am

Re: may 22

Post by xarope »

I think I'm ok for this sunday

User avatar
galapogos
GM, Team Biceps
Posts: 9980
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
Contact:

Re: may 22

Post by galapogos »

sufian? need his blessings to use jjc

ElliottChow
I smith quarter squat 5 plates a side!
Posts: 232
Joined: Wed Oct 01, 2008 1:49 am
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: may 22

Post by ElliottChow »

Most likely out calf cramps for last 3 daya not letting off

User avatar
Canuck eh
Pro and hardcore
Posts: 2143
Joined: Fri Sep 19, 2008 11:41 pm

Re: may 22

Post by Canuck eh »

I'll SMS Sufian:

update: He says we're good to go

doesn't matter if it's a small group, let's go.

Prowler must be involved somewhere... :supz:

User avatar
Sufian
Pro and hardcore
Posts: 2176
Joined: Sat Sep 20, 2008 12:10 am

Re: may 22

Post by Sufian »

good to go boys...

I have
1 set of gymnastic rings
2 x 16kg KBs
2 X 20kg KBs
2 X 24kg KBs
1 X 16kg KB Black
1 X 20kg KB Black
2 tyres
1 small hammer
1 low wall
pull up bars
1 track
1 x Prowler (with 60kg weights)
1 X ab roller

Good to go.

Timing is important: 4pm? After that botak Favourites? Just nearby. About 2 streets away. It is halal, and it has steak.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer

User avatar
manyu882
Pro and hardcore
Posts: 1342
Joined: Tue Nov 04, 2008 6:49 pm
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: Behind a chiobu

Re: may 22

Post by manyu882 »

Might be coming down. Sufian, I've just msged you my details just in case you need them for adhoc clearance.
If i'm ging down, i'll bring along my rings :mrgreen:
POSB saving account no: 209-06968-7

User avatar
Twxian
Pro and hardcore
Posts: 1283
Joined: Sun Sep 21, 2008 11:04 am
Enter the middle number in the list(3): 0
No curling in the: curl rack

Re: may 22

Post by Twxian »

im think im good to go for tomorrow goi tompang moi

User avatar
galapogos
GM, Team Biceps
Posts: 9980
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
Contact:

Re: may 22

Post by galapogos »

Ok should be fine.

xarope
Pro and hardcore
Posts: 2796
Joined: Mon Sep 22, 2008 11:07 am

Re: may 22

Post by xarope »

so 4pm confirmed? I'm heading out probably around 3.30pm from town, if anybody needs a lift please holler or SMS me

User avatar
galapogos
GM, Team Biceps
Posts: 9980
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
Contact:

Re: may 22

Post by galapogos »

yeah i'll be slightly late.

Post Reply