http://www.t-nation.com/free_online_art ... he_prowler
In summary:
1. Hill Sprints - already doing this
2. Run Stairs - why do this when we have Lorong Sesuai?
3. Shuttle Runs (aka - Suicide Sprints) - Elliott's favorite
4. Tire Drags - Not track friendly...
5. Tire Prowler Drags - huh?
5 Drills That Are Better Than the Prowler
Re: 5 Drills That Are Better Than the Prowler
I guess tire prowler drags are like prowler drags, but with a tire?
- galapogos
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Re: 5 Drills That Are Better Than the Prowler
What's a prowler drag?
Re: 5 Drills That Are Better Than the Prowler
You pull instead of pushing the prowler
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Re: 5 Drills That Are Better Than the Prowler
Then isn't a Tire Prowler Drag just a Tire Drag, i.e. you drag the tire?
Re: 5 Drills That Are Better Than the Prowler
No, you push the tire like a prowler, but instead of pushing from behind the prowler, you push from in front with the straps extended from the tire.
Like a buffalo pulling a plough...
Like a buffalo pulling a plough...
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Re: 5 Drills That Are Better Than the Prowler
mount the tyre on the prowler and then pull it ![Embarrassed2 :oops2:](./images/smilies/icon/redface.gif)
![Embarrassed2 :oops2:](./images/smilies/icon/redface.gif)