25 pullups
50 Deadlifts @60kg
50 pushups
60 box jumps
50 wipers/hollow rock/arms to ankles
50 clean+press @16kg
25 pullups
Times:
Sufian 11:50 (23:30-11:40)
Joyce 16:51
Elliott 17:30
Phing 19:03
Goi 23:05 (28:15-5:10)
Weixian 23:42 (37:22-13:40)
Bryan 29:25 (34:35-5:10)
Bruce 31:55 (43:35-11:40)
(Hope I read the times correct)
Well done all, another year goes by!
300 Anniversary 4 Sep 2011
Re: 300 Anniversary 4 Sep 2011
rush job, but here you go:
http://youtu.be/Z2m6D73X9M4
http://youtu.be/Z2m6D73X9M4
Re: 300 Anniversary 4 Sep 2011
jus by looking at the video i feel so tired....
Re: 300 Anniversary 4 Sep 2011
Sufian's ROM is getting shorter n shorter...
Re: 300 Anniversary 4 Sep 2011
Sadly, I didn't have much footage to work with, despite having footage from two cameras. Action was either too jerky, not focussed (Goi's camera footage seemed out of focus most of the time), or not enough time on one person/set of people to get a good sense of the action, so I could join the pieces together as I've done in the past (e.g. all the pullups together, all the box jumps together etc).
I think next year we need to get some patsies to come in and film for us, rather than the participants themselves.
But somehow, Joyce still managed to accrue incriminating evidence at the end... no ball games... hahahahahah... erk
I think next year we need to get some patsies to come in and film for us, rather than the participants themselves.
But somehow, Joyce still managed to accrue incriminating evidence at the end... no ball games... hahahahahah... erk
- Ketua
- I just wanna train my chest and arms
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Re: 300 Anniversary 4 Sep 2011
Thanks Phing and all for the effort.
Will do better next year!
Will do better next year!
Uncle 当自强!