Annual 300 2012

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Annual 300 2012

Postby galapogos » Wed Jun 06, 2012 11:11 am

Time to start planning...I think we need to do it early July, so the only dates available are July 7(Sat) or 8(Sun) since the PL open is on Jul 1, and I might be away Jul 13 weekend.

Are we still doing it at JJC, or some place else like SWF perhaps?
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Re: Annual 300 2012

Postby xarope » Wed Jun 06, 2012 2:19 pm

the weekend of 13/14 July is bad for me too, so 8th is "ok" (despite my lack of training).

not sure about venue yet, can someone check with Sufian re: JJC, else we have to do it at SWF? Or shall we "break-in" Aldrin's new place heh...
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Re: Annual 300 2012

Postby galapogos » Fri Jun 29, 2012 5:40 pm

I'm inclined to SWF because
1. I'm able to dump the barbell for deadlifts, which is great for my back
2. It's relatively central and easy to get to

However, there's only 1 wall mounted pullup bar and one in the power rack, so we'd have to do in waves.
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Re: Annual 300 2012

Postby galapogos » Sun Jul 01, 2012 8:41 pm

OK, set for next Saturday, July 7, 10am at SWF. :)
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Re: Annual 300 2012

Postby xarope » Mon Jul 02, 2012 9:59 am

okie dokie...
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Re: Annual 300 2012

Postby galapogos » Mon Jul 02, 2012 10:23 am

OK Elliott actually can't make it that weekend as he's going back to Bangtown, so is everyone ok with the Saturday after that, i.e. Jul 14?
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Re: Annual 300 2012

Postby Canuck eh » Mon Jul 02, 2012 12:52 pm

I thought Phing wasn't?

14th would be the last weekend for me...
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Re: Annual 300 2012

Postby xarope » Mon Jul 02, 2012 3:13 pm

I likely can't make 14th (corporate retreat); theoretically 14th is a half day... but the last time it was supposed to be a half day, we finished at 5.30pm...

so potentially very late on the 14th!
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Re: Annual 300 2012

Postby galapogos » Wed Jul 04, 2012 12:31 pm

Hmmm,

Bryan prefers 14th coz he has softball on 7th.
Sufian prefers 7th, not sure if he can make 14th
Xian prefers 14th but can make 7th as well
Elliot can't make 7th as he's in Bangledash.

So...how now brown cow?
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Re: Annual 300 2012

Postby xarope » Wed Jul 04, 2012 2:15 pm

well, if we decide on 14th, theoretically I can do late afternoon. I'll leave it to you guys to decide on whether it's 7th or 14th. Or we can do one now, before Keith leaves, and we can do another a few weeks later for everybody else that couldn't make it.
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Re: Annual 300 2012

Postby galapogos » Wed Jul 04, 2012 2:27 pm

SWF won't be open late afternoon though...have to do it at JJC or something

Update: 14-15 Sufian will be in Ipoh, so won't be able to make it, neither will JJC be available.

Argh...Keith! Delay your departure!
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Re: Annual 300 2012

Postby Canuck eh » Sun Jul 08, 2012 1:04 am

This was the video I was mentioning, probably very little usefulness for longer term applications, but interesting for those competing in events with weight classes, assuming the event is not the same day as the weigh-in

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Re: Annual 300 2012

Postby xarope » Sun Jul 08, 2012 9:20 am

"300" on 7 July 2012
25 pullups
50 pushups
50 BB deadlifts - 60kg
50 hollow rocks
50 24" box jumps
50 KB clean+press - 16kg
25 pullups
times
Goi 20:35min
Phing 23:02
Keith 24:23
Wei Xian: 24:36

Ouchie...
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