Interest check: Forming a kettlebell lifting club

Any strength & power related training topic (powerlifting, strongman, olympic lifts, etc)
hermanchauw
Barbells are my friends
Posts: 336
Joined: Thu Nov 13, 2008 12:01 am

Post by hermanchauw »

27 Dec lesson plan: Swing.

hermanchauw
Barbells are my friends
Posts: 336
Joined: Thu Nov 13, 2008 12:01 am

Post by hermanchauw »

3 Jan lesson plan: Clean.

hermanchauw
Barbells are my friends
Posts: 336
Joined: Thu Nov 13, 2008 12:01 am

Post by hermanchauw »

10 Jan lesson plan: Press.

hermanchauw
Barbells are my friends
Posts: 336
Joined: Thu Nov 13, 2008 12:01 am

Post by hermanchauw »

17 Jan lesson plan: Jerk.

From now on, please check for updates on www.singaporekettlebellclub.com.

User avatar
shirl
I love the leg extension machine!
Posts: 181
Joined: Sat Sep 20, 2008 2:23 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: hovering in your sublimed fantasy

Post by shirl »

May I know to past test, the 40 repetitions refers to doing 40 of the one arm jerks?

hermanchauw
Barbells are my friends
Posts: 336
Joined: Thu Nov 13, 2008 12:01 am

Post by hermanchauw »

Yes. 40 one arm jerks.

User avatar
Steph_Parker
Pro and hardcore
Posts: 1446
Joined: Wed Dec 03, 2008 12:12 pm

Post by Steph_Parker »

herman, which kb move is better in conserving energy in order to pass the test? press or jerk? thanks.
Beauty may only be skin deep, but lethal is to the bone.

hermanchauw
Barbells are my friends
Posts: 336
Joined: Thu Nov 13, 2008 12:01 am

Re: Interest check: Forming a kettlebell lifting club

Post by hermanchauw »

Of course jerk lah.

User avatar
Steph_Parker
Pro and hardcore
Posts: 1446
Joined: Wed Dec 03, 2008 12:12 pm

Re: Interest check: Forming a kettlebell lifting club

Post by Steph_Parker »

lol issit okok,noob lah, thanks!
Beauty may only be skin deep, but lethal is to the bone.

User avatar
Sufian
Pro and hardcore
Posts: 2176
Joined: Sat Sep 20, 2008 12:10 am

Re: Interest check: Forming a kettlebell lifting club

Post by Sufian »

thanks for the artile in straitstimes Herman.

More awareness.. something that I can use.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer

User avatar
Bryan
MD, Team Biceps
Posts: 1516
Joined: Sun Sep 21, 2008 2:18 pm

Re: Interest check: Forming a kettlebell lifting club

Post by Bryan »

See Jon... I told ya nt to give up....Nw Herman is All Mighty....Yeah........All Hail Herman.....

User avatar
galapogos
GM, Team Biceps
Posts: 9980
Joined: Tue Jan 13, 2004 2:35 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: In front of my computer
Contact:

Re: Interest check: Forming a kettlebell lifting club

Post by galapogos »

Bryan wrote:See Jon... I told ya nt to give up....Nw Herman is All Mighty....Yeah........All Hail Herman.....
How come your predictions only come true on non 4D related matters? So sad...

User avatar
shirl
I love the leg extension machine!
Posts: 181
Joined: Sat Sep 20, 2008 2:23 am
Enter the middle number in the list(3): 0
No curling in the: curl rack
Location: hovering in your sublimed fantasy

Re: Interest check: Forming a kettlebell lifting club

Post by shirl »

Have to thank Lai for following up with ST for the kettlebell article.

Jonathan
Resident Man-whore
Resident Man-whore
Posts: 365
Joined: Fri Sep 26, 2008 1:35 am

Re: Interest check: Forming a kettlebell lifting club

Post by Jonathan »

Bryan wrote:See Jon... I told ya nt to give up....Nw Herman is All Mighty....Yeah........All Hail Herman.....
Of course! He's raking it in baby!

Post Reply