http://library.crossfit.com/free/pdf/cf ... _May04.pdf
http://library.crossfit.com/free/pdf/15 ... _Issue.pdf
As shared by KEvin Lim.
Please take time to read.
KEVIN LIM wrote:Hi Bro, would like to share some infor with you. I have attached 2 links below
http://library.crossfit.com/free/pdf/cf ... _May04.pdf
http://library.crossfit.com/free/pdf/15 ... _Issue.pdf
galapogos wrote:Yeah it is - Paleo, Atkins, Anabolic, Metabolic Diet, whatever. But I probably eat more carbs than allowed in such diets. We are in Singapore after allIt's just a set of guidelines. Not really a "XXX Diet". Different people have different needs so there's no 1 size fits all anyway, IMHO.
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