Goi's Fitness Forum

So soon 1 year already.. I should be ok, just need to know the date..

sian cant go..

ok thanks goi korkor. reservice??

Erm just wanna know.. will SWF be still opened at the usual hours during the months of July and August (especially during the YOG period)?

maybe next week onwards i can start joining if it doesn't clash with work.. have fun guys..

sorry just remembered this. have been on hwz for some time

http://forums.hardwarezone.com.sg/showt ... ?t=2726160
http://forums.hardwarezone.com.sg/showt ... ?t=2791697

I have a feeling someone already share something like this.. http://www.wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/ Introduction A longstanding belief in fitness circles is that the body can only use a certain amount of protein per meal ...

vicvic wrote:cool. i'm joining.

who else's in with me?

that's a quick decision made by a member of The Decisive Force! maybe i'll join too if it doesn't clash with my reservist.

wouldn't be that bad right

http://www.velocityurbanattack.com

anyone interested?

wtf seriously??

HUAT AHHHHHHHHHHHHHHHHH!!!!!!!!!!

Canuck eh wrote:they have 5000 years of civilization but not a shred of civility.

I like this!

Anyway i'm curious what alex sent em.

"你是不是有毛病啊你知道事实真相吗 你以为你很牛是不是以后不想去中国了是吧现在你们都指望中国吃饭不明白吗？？ ？？傻冒" you are got hair disease？？？？！！！！do you know the real truth？？？？！！！！！You think you very cow is it？？？？Next time don't want go china already right？？？？You still don't understand you can only look forward to eat china rice？？ ？？FUCKING RETARD.

wa $20 this time.. if i remember correctly it was $10 right?

http://depositfiles.com/files/39p1a0pda

guys i uploaded the file here.. took quite some time, hope it helps.


edit : oh by the way i didn't send through email because gmail doesn't allow the attachment to be over 50mb. This is slightly over 100mb.

Hmm im in, tentatively.

just sharing..

http://www.triggerpointbook.com/

smith win!

i know some that still behave like secondary school kids after ns..

Have a good day everyone!

uh u still bother going there ah..

Steph_Parker wrote:

GraidenT Boy wrote:yea fatty shiat like you dun live long... sad isnt it

that's not being very nice, even if it was meant to be a joke.

yea.. not cool

lips wrote:what's the purpose of being so strong?

i got asked that question before.. didn't know how to answer at that time.. but i guess i just don't wanna be weak.

interesting how they only interview the blacks.

Just sharing what i received in the mail.. I remember reading something like this some time ago too.. http://www.precisionnutrition.com/protein-limit Two recent studies have shaken up the weight lifting and athletic worlds with respect to protein intake. For those research geeks among you, here are ...