Search found 73 matches

by hematite
Thu Mar 17, 2011 10:46 am
Forum: Buy/Sell
Topic: Finally a Shop in Singapore bringing in Weightlifting shoe
Replies: 1
Views: 4946

Finally a Shop in Singapore bringing in Weightlifting shoe

Hi Guys, I have not commmission in this. Just sharing with you all this great news. Hopefully can get good price when the shops see the demands. They are doing a market survey and pre-order now... check out the two links http://www.facebook.com/#!/kettlebellhit http://store.kettlebellhit.com/index.p...
by hematite
Thu Sep 02, 2010 12:42 pm
Forum: Buy/Sell
Topic: $200 voucher for $150
Replies: 0
Views: 3494

$200 voucher for $150

hi,

I am selling Stamford tyre $200 voucher for $150. voucher to be used only for tyre and rims only.

won it during an events.. my car not in need to change tire for now...

valid till 30 sept 2010

please contact me at 96944024 if interested
by hematite
Tue Apr 20, 2010 10:57 am
Forum: Buy/Sell
Topic: WTS: Supplements stack won from Strongman Challenge 2010
Replies: 5
Views: 5957

Re: WTS: Supplements stack won from Strongman Challenge 2010

If it is pampers and size L ... Can consider ... Lol
by hematite
Mon Mar 29, 2010 7:09 pm
Forum: Buy/Sell
Topic: WTS: Supplements stack won from Strongman Challenge 2010
Replies: 5
Views: 5957

Re: WTS: Supplements stack won from Strongman Challenge 2010

Lol... Did I say something wrong.. Sorry jen... Lol
by hematite
Mon Mar 29, 2010 1:00 pm
Forum: Buy/Sell
Topic: WTS: Supplements stack won from Strongman Challenge 2010
Replies: 5
Views: 5957

WTS: Supplements stack won from Strongman Challenge 2010

Hi all, I want to sell these stuff that i have won from StrongmanChallenge 2010 hamper pack. Reason for selling: I do not intend to take any supplements for now...rather convert these to $$$ to buy stuffs for my baby girl. Selling of all of these for $200...sms me to deal...96944024...i would have g...
by hematite
Mon Aug 10, 2009 11:40 am
Forum: Team "300"
Topic: Actual "300" (1 year anniversary) Aug 1 2009
Replies: 114
Views: 32126

Re: Actual "300" (1 year anniversary) Aug 1 2009

galapogos wrote:i don't remember louis doing cfsg games? he was messing around with rizal with the kb and some headstands.
yup...correct...lol
by hematite
Mon Jul 27, 2009 12:24 pm
Forum: Talking Trash
Topic: The voice of SMRT
Replies: 10
Views: 3929

Re: The voice of SMRT

why did he have to roll up the sleeves and tuck in his T-shirts....? :shock:

roll up sleeves + tucked in T-shirt + sunglasess = ?
by hematite
Wed Jul 15, 2009 4:35 pm
Forum: Training Research
Topic: High intensity training
Replies: 8
Views: 4788

Re: High intensity training

xarope wrote:But the American Heart Association says 30mins of brisk walking!
this is meant for general public..i think it is alright for them to quote this way coz...if you recommend higher...it will just irks and discourage the general public....it is a good start...
by hematite
Sun Jul 12, 2009 2:46 pm
Forum: Team "300"
Topic: What about Sunday? (July 12)
Replies: 10
Views: 4177

Re: What about Sunday? (July 12)

Sufian wrote:
And, I already promised my wife to take her out on the Sunday. If she cancels it, then i would be down.
hahah..i always blocked Sunday 5pm~7pm and Thrusday 7pm~9pm as MY TIME...with the QUEEN!

Got to make it clear...hahaha
by hematite
Fri Jul 10, 2009 12:50 am
Forum: Buy/Sell
Topic: where to buy mats for olympic lifting?
Replies: 7
Views: 4484

Re: where to buy mats for olympic lifting?

here got sell but forever out of stocks... http://www.nutritionpark.com/healthfitness/retrieve-Product.np?model.id=2171 few other places... 1) paragon sports shop..i think 3rd floor 2) Taekwondo shop at Marina Square...Lian Seng i think....if i remember well..they got the rubber tile mats and the do...
by hematite
Thu Jul 09, 2009 10:42 am
Forum: Buy/Sell
Topic: Underarmour long tights L size to go for SGD62
Replies: 8
Views: 5717

Re: Underarmour long tights L size to go for SGD62

Sold to aaron...
by hematite
Sat Jul 04, 2009 1:15 am
Forum: Training Research
Topic: Simple Biomechanical Principles of Tyre Flipping
Replies: 13
Views: 6423

Re: Simple Biomechanical Principles of Tyre Flipping

tyre flipping is my weakest event..this have made me to go deeper in understanding the physics of flipping...... the key is doing efficient flipping is to be explosive right from the start of flip.......this is because as the tyre is turning ( going higher in height) it will acquire a higher retardi...
by hematite
Fri Jul 03, 2009 1:15 am
Forum: Talking Trash
Topic: Team Biceps + Team Balls of Steel = ...
Replies: 14
Views: 4996

Re: Team Biceps + Team Balls of Steel = ...

hahahha
by hematite
Fri Jul 03, 2009 1:06 am
Forum: Training Research
Topic: Simple Biomechanical Principles of Tyre Flipping
Replies: 13
Views: 6423

Re: Simple Biomechanical Principles of Tyre Flipping

Ryan, the number of 125kg was dervied with the following assumptions Tyre- 250kg Length - 2m heigth - 0.5m Daisy may be smaller and lighter...if really want to go to accuracy, we need to get the exact measurement... anyway..back to your question... Therotically to start the torque for the tyre, Stan...
by hematite
Fri Jul 03, 2009 12:53 am
Forum: Training Research
Topic: Simple Biomechanical Principles of Tyre Flipping
Replies: 13
Views: 6423

Re: Simple Biomechanical Principles of Tyre Flipping

Stance 4
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by hematite
Fri Jul 03, 2009 12:52 am
Forum: Training Research
Topic: Simple Biomechanical Principles of Tyre Flipping
Replies: 13
Views: 6423

Re: Simple Biomechanical Principles of Tyre Flipping

Stance 1
Stance 1
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Stance 2
Stance 2
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by hematite
Wed Jul 01, 2009 11:41 pm
Forum: Talking Trash
Topic: Team Biceps + Team Balls of Steel = ...
Replies: 14
Views: 4996

Re: Team Biceps + Team Balls of Steel = ...

actually it will be a great video if he do a pinch grip hammer curl ....or hammer curl with the kettlebell fully extended (pistol grip)...
by hematite
Tue Jun 30, 2009 1:46 pm
Forum: Strength & Power
Topic: 1st Singapore Junior Strongman Championship 2009
Replies: 23
Views: 15881

Re: 1st Singapore Junior Strongman Championship 2009

well..investment need time to reap benefits...
by hematite
Tue Jun 30, 2009 12:45 pm
Forum: Strength & Power
Topic: 1st Singapore Junior Strongman Championship 2009
Replies: 23
Views: 15881

Re: 1st Singapore Junior Strongman Championship 2009

eh steady lah gundoo. Good thing is the national tennis coach acknowledges the importance of S&C and strongly encourage the kids take up CF but now its the parents who are the limiting factor. Thats is the biggest challeng for all Educators... usually parent of tennis player are those very educated...
by hematite
Tue Jun 30, 2009 12:56 am
Forum: Buy/Sell
Topic: fish oils of all kind for sales
Replies: 158
Views: 89884

Re: fish oils of all kind for sales

Hi Keith, Would like to get one bottle of Natural Factors - Michael Murray RxOmega Liquid fish oil from you. Tampines MRT station this weekend? friend dnt eat friend advise u to get from iherb NOW. super worth it. with the shipping discount my cost price is even higher than that :) respect respect
by hematite
Tue Jun 30, 2009 12:15 am
Forum: Talking Trash
Topic: Stopwatch: Where to Buy
Replies: 15
Views: 8246

Re: Stopwatch: Where to Buy

just go Daiso and get for $2... i like sufian's which he got his at Daiso too... You go to the kitchen section and get the cooking timer...it can count up and count down...and moreover some of them can stand on it own so you can just place beside while working out and they got big screen and big num...
by hematite
Wed Jun 24, 2009 12:04 am
Forum: Nutrition/Supplementation Research
Topic: Long term effects of very low carb diets compared to low fat
Replies: 2
Views: 1769

Re: Long term effects of aery low carb diets compared to low fat

this is what i called a study from a responsible Phds.... 1 year long...!
by hematite
Tue Jun 23, 2009 1:59 pm
Forum: Talking Trash
Topic: Happy Birthday Lee!
Replies: 32
Views: 8977

Re: Happy Birthday Lee!

Happy birthday...and get well soon..!
by hematite
Mon Jun 22, 2009 12:42 am
Forum: Nutrition/Supplementation Research
Topic: Eating carbs during exercise doesn't delay fatigue
Replies: 4
Views: 2290

Re: Eating carbs during exercise doesn't delay fatigue

interesting... but again...if you look at this research by Dr. Asker Jeukendrup... Conclusion -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The scientific literatu...
by hematite
Sun Jun 21, 2009 9:33 pm
Forum: Buy/Sell
Topic: Underarmour long tights L size to go for SGD62
Replies: 8
Views: 5717

Re: Underarmour long tights L size to go for SGD62

aaron wrote:eh goi interested?

i am interested but dont have the cash at the moment brother, unless you don't mind me paying you once my side loosens up a little, which shouldnt take too long hopefully ahha.
i can wait...
by hematite
Sun Jun 21, 2009 2:57 pm
Forum: Buy/Sell
Topic: Underarmour long tights L size to go for SGD62
Replies: 8
Views: 5717

Re: Underarmour long tights L size to go for SGD62

Hahahahha..

Yah..for sure..

and sure can snatch 81kg....!
by hematite
Sat Jun 20, 2009 1:28 am
Forum: Buy/Sell
Topic: Underarmour long tights L size to go for SGD62
Replies: 8
Views: 5717

Underarmour long tights L size to go for SGD62

Hi guys, Anyone to buy? Underarmour Heat gear Long tights selling at USD39.99.(SGD62) I wont take the shipping cost because i bought through my friend when he went to US for holiday. I bought the top and bottom both L...but i can only wear the top but cannot wear the bottom...DAMN IT... http://www.u...
by hematite
Tue Jun 09, 2009 5:02 pm
Forum: Training Research
Topic: Simple Biomechanical Principles of Tyre Flipping
Replies: 13
Views: 6423

Re: Simple Biomechanical Principles of Tyre Flipping

yup ...it is definitely not a deadlift kind of movement..but if u look at the force diagram...that is the iniatial force u need to iniatiate...at the point of lift...it takes an upward force of 1250N for it to even lift off.....hence i felt that a noob need to start off with an upward control moveme...
by hematite
Tue Jun 09, 2009 3:16 pm
Forum: Training Research
Topic: Simple Biomechanical Principles of Tyre Flipping
Replies: 13
Views: 6423

Simple Biomechanical Principles of Tyre Flipping

I thought of doing this long time ago... I am a physics lover...so i thought i might as well put it into practise and let everybody enjoy and learn... Time to time,i will do others... Okay lets see what is the initial strength for a noob to have to at least lift off a 250kg tyre... See attached for ...
by hematite
Tue Jun 09, 2009 2:45 pm
Forum: Talking Trash
Topic: tubular nylon webbing
Replies: 1
Views: 1692

Re: tubular nylon webbing

Beach road army shops....

or those climbers shops