Goi's Fitness Forum

Thank you for your presence everyone. Im not all that busy, do reach us if we can help you with any request or enquiries and we will do our best to attend to your questions. crossfitsingapore@yahoo.com.sg We hope that you had a good workout and look forward to having you on board. For your veiwing ...

hey guys, have mandarin class this sunday onwads for 3 months.

boo! its been a short journey but thanks for having me. Hope to see you guys when he CF gym is set up.

will inform kevin. sounds like a great deal.

thanks heaps!

one tip... dont talk to girls about training. Let them talk about themselves. We just listen and pay attention. And, dont criticise others' training or physique or diet... Its a big turn off. i actually enjoy talking about training. and i find it a bit dodgy when a guy leaves me to talk about ...

one tip... dont talk to girls about training. Let them talk about themselves. We just listen and pay attention. And, dont criticise others' training or physique or diet... Its a big turn off. i actually enjoy talking about training. and i find it a bit dodgy when a guy leaves me to talk about ...

Times :
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (16kg) (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05
Goi 14:24 (+2 blisters)
Ryan Tan 16:00

VETO FOR SUNDAYS WORKOUT

1. HELEN (ree)

he did say 30 minutes of BRISK walking...not too sure is he'll be up for this POWER walk. might be all too much for MR. T...

Bryan wrote:i ish anything....as long it makes me sweat out.... 30min of power walking also can

youve just made Kevin a very happy man..im sure he'll be more than happy to power walk with you

Good pt MrT...are we really serious abt the kickboxing??

No Helen??...poor girl, im sure she would love the company of you strapping young men... Esp. with valentines day

1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab

Yeaaa to Helen. I second it.

1. Goi 2. Keith 3. Chief Injured Foot 4. Kevin Lim w/ high T 5. Aaron with high T who might fly aeroplane if the T is demanded from someone of the opposite gender badly 6. Bryan the WEAK(always slowest) 7. Dont mind i join in ah.. 8. Steph 9. Justine (Steph curves and core friend) *diana will turn ...