Goi's Fitness Forum

2 WD Passports 320GB (just because they are red) Wah...this one is funny... Yesterday at the PC show, I got myself a 250 GB Hitachi Portable Drive....because it is RED... I got myself a PINK Canon Ixus 110 IS.... I am heading out later to get a new Samsung Ultratouch, because I like the RED edgings ...

Hi guys. Will be MIA-ing for the coming few Sundays until further notice. Enjoy.

justine: really? hmm, yeah, i would definitely not take it when im otw to work. i tried prunes before and it doesn't hurt that bad. dun forget, my powerful digestive system. lol. i try to take for pwo cause of carbs and sugar content but will seek for professional advice on monday. At least it ...

Really suggest u save the prune juice for an offday when u are not going anywhere, instead of for PWO or a workday. I assure u that enough of it, and u need to go get an MC and stay near the toilet. Tried and tested. Its no joke.

Whichever it is, won't be joining u guys this week. Methinks my body doth protest that it is getting too little rest time and hath thus rebelled. I've had 3 MCs in the last 3 weeks. My bosses ain't happy. I'm going to take it easy this week. Steph, this means the bbell playing is off this week also ...

but i dun like to be the centre of attention! lesson for steph. hide somewhere... or better yet, dun need to vid me too much, it's a small world in the internet place... who knows i could suddenly see myself in some forum! Too late. I saw us on Cozycot. Think Louis posted some 300 vids in a thread.

galapogos wrote:but u ARE on youtube...

Shit, forgot about THOSE videos.
OK, I'll go now and practice stamping my foot and thrashing around on the floor like a 2 yo, for tomorrow's shot.
Steph, you can be the woman giggling in the foreground. Who wants to be the waiter.....

galapogos wrote:Just eat it

Actually....I have already...two of them.
That's why you haven't found me on YOu-tube yet....

Maybe she's on a low carb diet. God knows what food cravings can do to one. I can kind of envision a similar thing happening to me, if I ever go low carb enough.

Oh, especially low carb + PMS = I WANT MAGNUM!!!!!!!!!!!!!

Maybe, low carb not such a good idea...for girls.

Thanks for all the comments. Couldn't get used to using barbells, it's like a foreign object when I'm working with it. Not smooth. Hmm, need to work on it. Louis, give me more money and I can ask Jon to help me with that :o Am not doing PT under him. A diff programme. Steph, if you are really keen ...

Thank u. Btw, it feels kind of weird to receive bday wishes from some of the guys I've never met face to face. Ah....the wonders of technology. NOW i really feel old and behind the times.

galapogos wrote:We will save it for the next time you join us...next week?

Err....let me check my schedule again, k?
But then, as long as not hill sprints, can't be too bad...
Or maybe I'm speaking too fast.

Thanks all. Didn't expect this thread. Having mixed feelings turning 31. All that crap abt life directions, achievements, whats to come, expiry dates etc etc...and its getting one step nearer middle agedness for my liking. Emo stuff aside, a WOD? Sure, hate burpees, and lunges come a close second ...

Have some family stuff this Sunday, so no 300 workout for me. By all means bring on the 20kgs for Powerhouse Steph. I'll live vicariously through the next video.

Here's the times for today's Steph, Justine, I think you guys are getting way too comfortable with the 12kg swings and band pullups, time to up the intensity :rock: I have to agree that I probably can move on, somewhat, depending on WOD next round. For Helen, 21 nos. 16 kg swings in 1 set would ...

TiongT sounds like he could be either a 15 yr old teen or a 50 yr old uncle. :think: Will be interesting to see if he turns up this Sunday. Louis, I'm just intimidated by all the testosterone (sp?) during the "300" sessions lah. When I get more comfortable, I will start interacting more I guess ...

Louis didn't seem so interested to get to know me better during the "300" sessions leh :( I assume he thought JJ_Tay was some pretty mei mei just registered, so try his luck. Sorry to disappoint you Louis. :) Better luck next time. Well, hi to everyone else, since I seem to have been "exposed ...

Justine here. I thought I could lurk a while. Its only been how many minutes since I registered?