Goi's Fitness Forum

Happy bday Elliot, the "one more set then il go home man".
Always the last man out of OPT gym but it was all good.

Have a blast man!

Well I first have to get them made first bro. Secondly it will be for use with a intl school team so not sure if I can let visitors in to take it for a spin.. If I can get it made cheaply il defo let u in on the details so u guys can make one and keep for your own torture sessions!

Thanks guys.
Yeah Louis ur always one to come up with ideas which is great but I need one to be able to puch as well.

Goi, you're right, Jen has so kindly sent me an email reg welding the shit.

Thanks again for the help.

My dear iron bros, does any of you have any idea where to buy sleds here in SG?
Any USEFUL input would be greatly appreciated. haha.
Cheers guys!

hahahahahahha!

Every thread has Louis in it. U guys are fucking hilarious!!

ok bro I should shut up now!! Just sharing what I thought. Im not an expert and I hate to be labelled that bro seriously. We are all the same, just learning new stuff everyday. The only reason I posted that was because I knew only the guys in this forum would understand what I mean which allows more...

WEll thats true my friend .In my experience with working with clients, a weak core = tight erectors = almost 0 degree ASIS /PSIS shift = poor glute firing pattern=to hamstring tightness and various muscles in the lower extremeties compensating trying to stabilize for the almost non existing glutes e...

Ask Herman if he can teach that move to guys, he trains gymnasts remember?

That looks severe. Salute to you boys.

Thats an interesting post dude. In another light, atheletes are also prone to TMJ issues which links this article to that problem too I guess. Thanks for sharing that one !

Excellent post Goi. So so true.

Thats the thing I dont get. You can step into gyms nowadays and see people trying to go heavy on Chest presses on the bosu while claiming it helps to train the core. 1stly ; its dangerous if you are going 'heavy' on the ball, ul be distracted about balance more so than the performance of the set 2nd...

Im not an expert bro, just the same as you guys, always trying to learn new stuff and share whatever I know/can.

Cheers bro!

No shit! LAst time he had a back injury. Injury prone huh. All the best big guy, hope they put in adamantium steel in your arm.

Holy crap LEE!!!

How the hell have you been man it has been ages!!!
What are you up to these days?!!

Its funny how the get into so much research and details into ridiculous studies like these. Im not even gonna bother explaining myself.

LoL. Yes. All I have is 12inch arms. Good to see Bryan biceptecaur and Weixian here too!!

haha yeah I missed you guys alot man. Esp the 300 bunch. I cant conduct anymore 300, knowing the progress you guys make, il puke halfway through you sessions!! Shoutout to Jon,Goi,Sufian,Louis,Keith,Eliiot,Phing,Herman and Henry etc..I tell you, nowadays im moving around alot in gyms and im seeing t...

Hi Stoked. Well most of the guys already mentioned what you could do, which is Smfr,stretching, mobilization drills and activation. Like Louis mentioned its hard without you being screened first but my best bet is to always address the hip and ankle joint whenever theres a knee issue. Metabolic work...

Doesnt matter whos the animal. Im just glad to be here! haha thanks Jordon, hope to learn stuff from you guys and exchange ideas on the boards. Interesting reads in this forum. Good stuff!

Hello to all of you! Its me Dean. Just wanted to drop by and say that Im glad to find u guys here on the forums. Have been wanting to get on it for quite a while so here I am. Am looking forward to keep in touch and reading stuff from all of you. Props to Goi for setting this up, thanks to Louis for...