Thanks Phing and all for the effort.
Will do better next year!
Search found 52 matches
- Fri Nov 11, 2011 12:27 pm
- Forum: Team "300"
- Topic: 300 Anniversary 4 Sep 2011
- Replies: 5
- Views: 6583
- Sun Jun 05, 2011 2:50 pm
- Forum: Team "300"
- Topic: June 5
- Replies: 32
- Views: 19582
Re: June 5
Sorry guys I can't make it.
My bad.
You guys enjoy!
My bad.
You guys enjoy!
- Wed Jun 01, 2011 11:17 am
- Forum: Team "300"
- Topic: June 5
- Replies: 32
- Views: 19582
Re: June 5
Should be ok for me
- Sat May 28, 2011 12:19 pm
- Forum: Team "300"
- Topic: May 29?
- Replies: 12
- Views: 8514
Re: May 29?
JJC @ 4pm?
I'll try to join in, need to burn off some excess fat
I'll try to join in, need to burn off some excess fat
- Fri Apr 29, 2011 4:20 pm
- Forum: Team "300"
- Topic: May 1
- Replies: 13
- Views: 8402
Re: May 1
Stadiums may be booked for the GE2011 rallies. Need to check first.
- Mon Apr 25, 2011 11:34 am
- Forum: Team "300"
- Topic: 17 April
- Replies: 16
- Views: 10463
Re: 17 April
On lah
- Sat Apr 02, 2011 1:28 am
- Forum: Team "300"
- Topic: Sunday Apr 3
- Replies: 15
- Views: 9767
Re: Sunday Apr 3
On lah!
- Wed Mar 02, 2011 8:53 am
- Forum: Team "300"
- Topic: Mar 6
- Replies: 29
- Views: 17706
Re: Mar 6
May be Sufian can help submit the same list for clearance.
- Mon Feb 28, 2011 11:49 am
- Forum: Team "300"
- Topic: sunday feb 27
- Replies: 42
- Views: 21621
Re: sunday feb 27
The last time I uploaded video to youtube, it automatically suggested to me a few songs/musics that are of the same length as the video. Just pick one of the right gene and it'll become the video's background music.
All these are free-to-use musics.
All these are free-to-use musics.
- Mon Feb 28, 2011 12:20 am
- Forum: Team "300"
- Topic: sunday feb 27
- Replies: 42
- Views: 21621
Re: sunday feb 27
Yes, my timing 9:08 is correct.
Just that, waited a little while for the tyre in the 2nd round, else may be can hit below 9min?
You missed out Wei Xian.
I remember his timing was 11:40 before adjustment for offset.
Just that, waited a little while for the tyre in the 2nd round, else may be can hit below 9min?
You missed out Wei Xian.
I remember his timing was 11:40 before adjustment for offset.
- Sat Feb 26, 2011 10:28 pm
- Forum: Team "300"
- Topic: sunday feb 27
- Replies: 42
- Views: 21621
Re: sunday feb 27
Sufian
PMed you.
PMed you.
- Mon Feb 21, 2011 11:18 am
- Forum: Team "300"
- Topic: Goi is a Married man 300 workout
- Replies: 27
- Views: 15442
Re: Goi is a Married man 300 workout
Oh damn! Just saw this thread today!
- Fri Nov 12, 2010 6:45 pm
- Forum: Team "300"
- Topic: Sunday, Nov 7
- Replies: 30
- Views: 15976
Re: Sunday, Nov 7
Will like to do my own 'make-up' when recover from flu. Like to clarify: WOD "5x5" (met-cond oriented) 5 rounds of 5 reps of: A deadhang pullups B burpees C 1-H swings 16/20/24kg D ring fallout/jacknife - What's "Ring Fallout"? Can't find in Youtube E jumping lunges - Left and right count as 1 or 2?
- Sun Nov 07, 2010 11:36 am
- Forum: Team "300"
- Topic: Sunday, Nov 7
- Replies: 30
- Views: 15976
Re: Sunday, Nov 7
Having running nose
- Sat Oct 16, 2010 11:35 am
- Forum: Team "300"
- Topic: Sunday?
- Replies: 2
- Views: 4233
Re: Sunday?
Just pulled my neck this morning doing DL. ouch!
See how it goes later.
See how it goes later.
- Tue Oct 12, 2010 6:09 pm
- Forum: Training Research
- Topic: Interesting OL research paper quantifying good form
- Replies: 2
- Views: 3360
Re: Interesting OL research paper quantifying good form
According to the commentary, "Red is 25 kg, Blue is 20 kg, Yellow is 15 kg and the bar is 20 kg",... ...and green = 10kg. The color-code is Oly standard. Competitive weightlifters (e.g. Goi) should be very familiar with it. :) Surprisingly, ClubFitt at Sengkang Sports Complex has color-coded plates...
- Mon Oct 04, 2010 8:21 am
- Forum: Team "300"
- Topic: October 2
- Replies: 21
- Views: 12227
Re: October 2
No prob guys, I also indicate that I'll be coming. No issue.
- Sun Oct 03, 2010 4:48 pm
- Forum: Team "300"
- Topic: October 2
- Replies: 21
- Views: 12227
Re: October 2
So, it was cancelled? Dropped by but didn't see anyone.
- Thu Sep 23, 2010 3:49 pm
- Forum: Team "300"
- Topic: 26 sep 2010?
- Replies: 9
- Views: 7139
Re: 26 sep 2010?
Prefer morning too, but Phing is doing Yoga leh.
- Mon Sep 13, 2010 12:16 am
- Forum: Team "300"
- Topic: Sep 12
- Replies: 42
- Views: 17574
Re: Sep 12
Sorry for not being able to join you guys for the WOD But, in the name of Spartans' spirit, I attempted on my own. The result is, ... didn't complete. :( Too weak to do all the ring-dip. May be have not been doing downwards-push for 2 weeks (incl 1 week flu). Otherwise, I did everything else (and a ...
- Wed Sep 08, 2010 11:48 am
- Forum: Team "300"
- Topic: Sep 12
- Replies: 42
- Views: 17574
Re: Sep 12
"Unnamed" 21,15,9 KB thrusters - 16kg Kipping pullups Ring dips KB overhead swing - 24kg Question (sorry can't find any 'Unnamed' workout from Phing's youtube) - KB thruster is 16kg each hand or 1xkb alternate* hand or 1xkb both hands? *All 3 rounds are odd numbers (21, 15, 9), I scare later 1 arm ...
- Mon Sep 06, 2010 10:03 pm
- Forum: Team "300"
- Topic: Sep 12
- Replies: 42
- Views: 17574
Re: Sep 12
On lah. Just that if you guys take 10 min, then I'll take 15.
- Thu Sep 02, 2010 1:07 am
- Forum: Team "300"
- Topic: Sept 5
- Replies: 21
- Views: 9613
Re: Sept 5
Recovering from flu, hope will be ok by then. But fitness is sure to suffer (from slow to slowerest).
- Sat Aug 28, 2010 11:54 am
- Forum: Team "300"
- Topic: This sunday
- Replies: 9
- Views: 5298
Re: This sunday
1pm is possible for me, but not 100% confirmed.
- Thu Aug 19, 2010 1:29 am
- Forum: Team "300"
- Topic: August 22
- Replies: 12
- Views: 6741
Re: August 22
Wah looks like very difficult to gather even a few during this period...
Suffian is fasting month,
Goi is serving the nation,
Bryan is baby-sitting + new job...
Suffian is fasting month,
Goi is serving the nation,
Bryan is baby-sitting + new job...
- Tue Aug 17, 2010 12:57 pm
- Forum: Team "300"
- Topic: August 22
- Replies: 12
- Views: 6741
Re: August 22
Yeah, morning is good for me!
- Mon Aug 16, 2010 10:32 am
- Forum: Team "300"
- Topic: Aug 15th 300
- Replies: 23
- Views: 10642
Re: Aug 15th 300
No problem man!
- Mon Aug 16, 2010 2:26 am
- Forum: Team "300"
- Topic: Aug 15th 300
- Replies: 23
- Views: 10642
Re: Aug 15th 300
No problem to all. Just some miss-comm.
Hence, I did solo sprint.
Starting from 2nd lamp from the car park level, Sprint-up till the lamp at car park level, and walk-down. Then repeat.
12 rounds in 15m:19s (except last round didn't walk back-down to the starting point)
Hence, I did solo sprint.
Starting from 2nd lamp from the car park level, Sprint-up till the lamp at car park level, and walk-down. Then repeat.
12 rounds in 15m:19s (except last round didn't walk back-down to the starting point)
- Sun Aug 15, 2010 12:21 pm
- Forum: Team "300"
- Topic: Aug 15th 300
- Replies: 23
- Views: 10642
Re: Aug 15th 300
Let's do hill sprint. Shall not trouble Suffian ESP since we do not have the critical mass.
- Sat Aug 14, 2010 1:04 pm
- Forum: Team "300"
- Topic: Aug 15th 300
- Replies: 23
- Views: 10642
Re: Aug 15th 300
Hill sprint or Clementi are both fine with me.
For Hill Sprint, where do you guys gather? At the carpark on top?
For Hill Sprint, where do you guys gather? At the carpark on top?