Goi's Fitness Forum

Here's another study/report specifically on egg yolk...
Egg yolk consumption and carotid plaque

This article( http://allthingsfit.wordpress.com/2011/03/09/for-improved-performance-balance-your-endurance-training-with-strength-training/ ) seems to be saying... ... Strength training can help you run faster, longer, and more efficiently. A study published last year in the Journal of Strength and ...

This is Godsend! Hopefully this really explain why I screw up my progress in benchpress and squat this week.